| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/1/2007 |
Run |
Run from home |
Easy |
7.2 mi |
|
|
 |
| 10/6/2007 |
Run |
Run from home |
Long |
10.0 mi |
|
|
|
| 2/29/2008 |
Run |
Run from home |
Easy |
6.4 mi |
|
|
|
| 3/3/2008 |
Run |
Run from home |
Easy |
2.0 mi |
|
|
|
| 5/24/2008 |
Run |
Run from home |
Easy |
5.6 mi |
|
|
|
| 5/26/2008 |
Run |
Run from home |
Easy |
8.0 mi |
|
|
|
| 6/7/2008 |
Run |
Run from home |
Easy |
8.7 mi |
|
|
|
| 10/28/2008 |
Run |
Run from home |
HR |
5.6 mi |
|
|
|
| 7/22/2008 |
Run |
Run from home |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 8/5/2008 |
Run |
Run from home |
Easy |
1.7 mi |
15:01 |
8:50 |
|
| 6/18/2008 |
Run |
Run from home |
Race |
5000.0 m |
19:59 |
6:26 |
|
| 11/18/2007 |
Run |
Run from home |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 6/17/2007 |
Run |
Run from home |
Easy |
2.6 mi |
20:33 |
7:55 |
|
| 4/1/2007 |
Run |
Run from home |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 4/15/2007 |
Run |
Run from home |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 2/4/2009 |
Run |
Run from home |
Recovery |
2.1 mi |
22:04 |
10:25 |
|
| 8/5/2008 |
Run |
Run from home |
Easy |
2.7 mi |
23:06 |
8:34 |
|
| 11/27/2008 |
Run |
Run from home |
Race |
4.0 mi |
24:58 |
6:15 |
|
| 8/18/2007 |
Run |
Run from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/25/2007 |
Run |
Run from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/3/2008 |
Run |
Run from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/25/2008 |
Run |
Run from home |
HR |
3.0 mi |
26:03 |
8:41 |
|
| 7/22/2008 |
Run |
Run from home |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 3/15/2008 |
Run |
Run from home |
Easy |
3.2 mi |
26:39 |
8:28 |
|
| 11/1/2008 |
Run |
Run from home |
HR |
3.2 mi |
26:40 |
8:28 |
|
| 6/15/2008 |
Run |
Run from home |
Easy |
3.1 mi |
26:49 |
8:35 |
|
| 11/3/2007 |
Run |
Run from home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/10/2007 |
Run |
Run from home |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 11/15/2008 |
Run |
Run from home |
HR |
3.0 mi |
28:39 |
9:33 |
|
| 11/8/2008 |
Run |
Run from home |
HR |
3.2 mi |
28:50 |
9:10 |
|
| 11/25/2007 |
Run |
Run from home |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 9/16/2007 |
Run |
Run from home |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/5/2007 |
Run |
Run from home |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/23/2008 |
Run |
Run from home |
Easy |
3.8 mi |
30:50 |
8:14 |
|
| 7/22/2008 |
Run |
Run from home |
Easy |
3.7 mi |
31:09 |
8:30 |
|
| 1/19/2008 |
Run |
Run from home |
Easy |
3.9 mi |
32:24 |
8:25 |
|
| 9/8/2007 |
Run |
Run from home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/12/2008 |
Run |
Run from home |
Easy |
4.3 mi |
34:33 |
8:05 |
|
| 2/17/2009 |
Run |
Run from home |
Easy |
4.2 mi |
34:40 |
8:11 |
|
| 4/8/2007 |
Run |
Run from home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/2/2007 |
Run |
Run from home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/5/2008 |
Run |
Run from home |
Tempo |
5.5 mi |
37:19 |
6:48 |
|
| 2/10/2008 |
Run |
Run from home |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 6/3/2007 |
Run |
Run from home |
Tempo |
5.2 mi |
38:38 |
7:26 |
|
| 4/19/2008 |
Run |
Run from home |
Tempo |
5.6 mi |
39:42 |
7:04 |
|
| 8/8/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2007 |
Run |
Run from home |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/29/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 12/16/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 6/10/2007 |
Run |
Run from home |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 7/8/2007 |
Run |
Run from home |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 2/17/2009 |
Run |
Run from home |
Tempo |
6.0 mi |
40:56 |
6:50 |
|
| 2/12/2008 |
Run |
Run from home |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/31/2008 |
Run |
Run from home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/21/2008 |
Run |
Run from home |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 11/10/2007 |
Run |
Run from home |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 2/19/2009 |
Run |
Run from home |
Easy |
4.8 mi |
42:19 |
8:48 |
|
| 3/8/2009 |
Run |
Run from home |
Easy |
5.4 mi |
42:43 |
8:00 |
|
| 8/13/2008 |
Run |
Run from home |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/7/2007 |
Run |
Run from home |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 8/17/2007 |
Run |
Run from home |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 5/20/2008 |
Run |
Run from home |
Easy |
5.7 mi |
44:00 |
7:47 |
|
| 8/1/2007 |
Run |
Run from home |
Easy |
5.4 mi |
44:02 |
8:10 |
|
| 10/1/2008 |
Run |
Run from home |
Easy |
5.6 mi |
44:26 |
7:56 |
|
| 2/28/2009 |
Run |
Run from home |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 3/29/2008 |
Run |
Run from home |
Easy |
5.3 mi |
44:41 |
8:26 |
|
| 9/12/2009 |
Run |
Run from home |
Recovery |
5.1 mi |
44:42 |
8:52 |
|
| 9/26/2008 |
Run |
Run from home |
Recovery |
5.0 mi |
44:49 |
8:58 |
|
| 9/19/2008 |
Run |
Run from home |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 7/17/2008 |
Run |
Run from home |
Easy |
5.3 mi |
45:54 |
8:40 |
|
| 1/10/2009 |
Run |
Run from home |
Easy |
5.6 mi |
45:57 |
8:14 |
|
| 10/11/2008 |
Run |
Run from home |
Easy |
5.7 mi |
46:13 |
8:10 |
|
| 7/24/2008 |
Run |
Run from home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 7/25/2008 |
Run |
Run from home |
Easy |
5.3 mi |
46:35 |
8:47 |
|
| 9/13/2008 |
Run |
Run from home |
Recovery |
5.5 mi |
46:35 |
8:29 |
|
| 7/9/2008 |
Run |
Run from home |
Easy |
5.6 mi |
46:57 |
8:27 |
|
| 10/26/2007 |
Run |
Run from home |
Easy |
5.4 mi |
46:58 |
8:43 |
|
| 9/24/2008 |
Run |
Run from home |
Recovery |
5.0 mi |
47:02 |
9:27 |
|
| 11/13/2008 |
Run |
Run from home |
HR |
5.5 mi |
47:02 |
8:31 |
|
| 8/2/2008 |
Run |
Run from home |
Easy |
5.4 mi |
47:27 |
8:47 |
|
| 8/9/2007 |
Run |
Run from home |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 10/23/2008 |
Run |
Run from home |
HR |
5.6 mi |
48:04 |
8:35 |
|
| 8/22/2007 |
Run |
Run from home |
Easy |
5.6 mi |
49:00 |
8:44 |
|
| 8/22/2008 |
Run |
Run from home |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 10/20/2008 |
Run |
Run from home |
HR |
5.6 mi |
49:15 |
8:46 |
|
| 3/8/2008 |
Run |
Run from home |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 8/7/2008 |
Run |
Run from home |
Easy |
5.4 mi |
49:49 |
9:16 |
|
| 10/15/2008 |
Run |
Run from home |
HR |
5.7 mi |
51:52 |
9:09 |
|
| 9/17/2008 |
Run |
Run from home |
Recovery |
6.0 mi |
52:25 |
8:45 |
|
| 12/25/2008 |
Run |
Run from home |
Recovery |
5.7 mi |
53:00 |
9:18 |
|
| 11/26/2008 |
Run |
Run from home |
HR |
6.0 mi |
53:06 |
8:50 |
|
| 9/27/2008 |
Run |
Run from home |
General Aerobic |
7.0 mi |
53:13 |
7:37 |
|
| 10/21/2008 |
Run |
Run from home |
HR |
6.2 mi |
53:19 |
8:39 |
|
| 10/14/2008 |
Run |
Run from home |
HR |
5.7 mi |
53:26 |
9:25 |
|
| 6/17/2008 |
Run |
Run from home |
Easy |
6.9 mi |
55:03 |
8:02 |
|
| 10/17/2008 |
Run |
Run from home |
HR |
6.1 mi |
56:22 |
9:20 |
|
| 12/8/2008 |
Run |
Run from home |
HR |
6.0 mi |
56:25 |
9:23 |
|
| 8/30/2008 |
Run |
Run from home |
General Aerobic |
7.0 mi |
57:00 |
8:09 |
|
| 11/4/2008 |
Run |
Run from home |
HR |
7.6 mi |
57:22 |
7:35 |
|
| 2/16/2008 |
Run |
Run from home |
Easy |
7.0 mi |
58:22 |
8:21 |
|
|