| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/2007 |
Run |
Run from home |
Easy |
7.2 mi |
|
|
 |
| 10/6/2007 |
Run |
Run from home |
Long |
10.0 mi |
|
|
|
| 2/29/2008 |
Run |
Run from home |
Easy |
6.4 mi |
|
|
|
| 3/3/2008 |
Run |
Run from home |
Easy |
2.0 mi |
|
|
|
| 5/24/2008 |
Run |
Run from home |
Easy |
5.6 mi |
|
|
|
| 5/26/2008 |
Run |
Run from home |
Easy |
8.0 mi |
|
|
|
| 6/7/2008 |
Run |
Run from home |
Easy |
8.7 mi |
|
|
|
| 10/28/2008 |
Run |
Run from home |
HR |
5.6 mi |
|
|
|
| 11/27/2008 |
Run |
Run from home |
Race |
4.0 mi |
24:58 |
6:15 |
|
| 6/18/2008 |
Run |
Run from home |
Race |
5000.0 m |
19:59 |
6:26 |
|
| 7/22/2008 |
Run |
Run from home |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 8/5/2008 |
Run |
Run from home |
Tempo |
5.5 mi |
37:19 |
6:48 |
|
| 2/17/2009 |
Run |
Run from home |
Tempo |
6.0 mi |
40:56 |
6:50 |
|
| 9/21/2008 |
Run |
Run from home |
Marathon Pace |
12.0 mi |
1:23:31 |
6:58 |
|
| 4/19/2008 |
Run |
Run from home |
Tempo |
5.6 mi |
39:42 |
7:04 |
|
| 8/10/2007 |
Run |
Run from home |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 6/3/2007 |
Run |
Run from home |
Tempo |
5.2 mi |
38:38 |
7:26 |
|
| 2/10/2008 |
Run |
Run from home |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 1/25/2009 |
Run |
Run from home |
Long |
14.0 mi |
1:45:52 |
7:34 |
|
| 11/4/2008 |
Run |
Run from home |
HR |
7.6 mi |
57:22 |
7:35 |
|
| 8/8/2008 |
Run |
Run from home |
Easy |
13.0 mi |
1:38:42 |
7:36 |
|
| 7/11/2008 |
Run |
Run from home |
Easy |
8.2 mi |
1:01:56 |
7:36 |
|
| 9/27/2008 |
Run |
Run from home |
General Aerobic |
7.0 mi |
53:13 |
7:37 |
|
| 8/5/2007 |
Run |
Run from home |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/29/2008 |
Run |
Run from home |
Easy |
10.0 mi |
1:16:29 |
7:39 |
|
| 1/11/2009 |
Run |
Run from home |
Long |
15.7 mi |
2:00:19 |
7:40 |
|
| 1/13/2008 |
Run |
Run from home |
Long |
13.3 mi |
1:42:06 |
7:43 |
|
| 11/11/2008 |
Run |
Run from home |
HR |
9.3 mi |
1:11:32 |
7:43 |
|
| 9/11/2008 |
Run |
Run from home |
Med Long |
15.0 mi |
1:55:47 |
7:44 |
|
| 12/7/2008 |
Run |
Run from home |
HR |
10.1 mi |
1:17:58 |
7:44 |
|
| 8/14/2008 |
Run |
Run from home |
Long |
17.0 mi |
2:11:21 |
7:44 |
|
| 9/14/2008 |
Run |
Run from home |
Long |
22.1 mi |
2:51:11 |
7:45 |
|
| 8/27/2008 |
Run |
Run from home |
Long |
21.0 mi |
2:43:00 |
7:46 |
|
| 7/18/2008 |
Run |
Run from home |
Easy |
11.0 mi |
1:25:30 |
7:47 |
|
| 5/20/2008 |
Run |
Run from home |
Easy |
5.7 mi |
44:00 |
7:47 |
|
| 1/17/2009 |
Run |
Run from home |
Long |
15.9 mi |
2:03:18 |
7:47 |
|
| 11/6/2008 |
Run |
Run from home |
HR |
9.6 mi |
1:15:00 |
7:48 |
|
| 2/17/2008 |
Run |
Run from home |
Long |
18.0 mi |
2:20:14 |
7:48 |
|
| 6/10/2007 |
Run |
Run from home |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 1/27/2008 |
Run |
Run from home |
Long |
15.0 mi |
1:56:53 |
7:48 |
|
| 4/20/2008 |
Run |
Run from home |
Long |
16.3 mi |
2:07:15 |
7:49 |
|
| 3/19/2008 |
Run |
Run from home |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 7/30/2008 |
Run |
Run from home |
Long |
14.2 mi |
1:50:51 |
7:51 |
|
| 11/25/2007 |
Run |
Run from home |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 8/4/2007 |
Run |
Run from home |
Long |
8.8 mi |
1:09:00 |
7:51 |
|
| 8/21/2008 |
Run |
Run from home |
Long |
15.1 mi |
1:58:26 |
7:51 |
|
| 7/20/2008 |
Run |
Run from home |
Long |
15.0 mi |
1:57:44 |
7:51 |
|
| 7/8/2007 |
Run |
Run from home |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 11/25/2008 |
Run |
Run from home |
HR |
9.6 mi |
1:15:41 |
7:53 |
|
| 4/13/2008 |
Run |
Run from home |
Long |
21.0 mi |
2:45:15 |
7:53 |
|
| 7/13/2008 |
Run |
Run from home |
Easy |
13.0 mi |
1:42:25 |
7:53 |
|
| 6/17/2007 |
Run |
Run from home |
Easy |
2.6 mi |
20:33 |
7:55 |
|
| 10/1/2008 |
Run |
Run from home |
Easy |
5.6 mi |
44:26 |
7:56 |
|
| 7/27/2008 |
Run |
Run from home |
Long |
17.0 mi |
2:14:42 |
7:56 |
|
| 9/4/2008 |
Run |
Run from home |
Med Long |
14.4 mi |
1:54:20 |
7:57 |
|
| 8/10/2008 |
Run |
Run from home |
Long |
20.1 mi |
2:39:37 |
7:57 |
|
| 9/7/2008 |
Run |
Run from home |
Long |
18.0 mi |
2:23:23 |
7:58 |
|
| 8/17/2007 |
Run |
Run from home |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 1/1/2008 |
Run |
Run from home |
Easy |
7.4 mi |
58:43 |
7:59 |
|
| 11/14/2008 |
Run |
Run from home |
HR |
9.5 mi |
1:16:01 |
7:59 |
|
| 3/8/2009 |
Run |
Run from home |
Easy |
5.4 mi |
42:43 |
8:00 |
|
| 7/8/2008 |
Run |
Run from home |
Easy |
8.2 mi |
1:05:20 |
8:00 |
|
| 8/8/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/15/2008 |
Run |
Run from home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/29/2008 |
Run |
Run from home |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/18/2008 |
Run |
Run from home |
Med Long |
10.9 mi |
1:26:59 |
8:01 |
|
| 12/2/2008 |
Run |
Run from home |
HR |
10.2 mi |
1:21:18 |
8:01 |
|
| 6/21/2008 |
Run |
Run from home |
Long |
15.0 mi |
2:00:15 |
8:01 |
|
| 8/3/2008 |
Run |
Run from home |
Long |
18.1 mi |
2:25:14 |
8:01 |
|
| 6/22/2008 |
Run |
Run from home |
Easy |
10.6 mi |
1:25:00 |
8:02 |
|
| 6/17/2008 |
Run |
Run from home |
Easy |
6.9 mi |
55:03 |
8:02 |
|
| 8/1/2008 |
Run |
Run from home |
Easy |
12.0 mi |
1:36:34 |
8:03 |
|
| 8/29/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/24/2008 |
Run |
Run from home |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 12/16/2007 |
Run |
Run from home |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 4/12/2008 |
Run |
Run from home |
Easy |
4.3 mi |
34:33 |
8:05 |
|
| 9/28/2008 |
Run |
Run from home |
Med Long |
12.1 mi |
1:37:33 |
8:05 |
|
| 4/26/2008 |
Run |
Run from home |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 1/6/2008 |
Run |
Run from home |
Long |
12.0 mi |
1:37:15 |
8:07 |
|
| 6/26/2008 |
Run |
Run from home |
Easy |
8.2 mi |
1:06:30 |
8:07 |
|
| 11/19/2008 |
Run |
Run from home |
HR |
9.5 mi |
1:17:23 |
8:07 |
|
| 9/23/2008 |
Run |
Run from home |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/6/2008 |
Run |
Run from home |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 6/25/2008 |
Run |
Run from home |
Easy |
10.1 mi |
1:22:00 |
8:09 |
|
| 2/13/2009 |
Run |
Run from home |
Easy |
10.2 mi |
1:22:36 |
8:09 |
|
| 5/22/2008 |
Run |
Run from home |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 8/30/2008 |
Run |
Run from home |
General Aerobic |
7.0 mi |
57:00 |
8:09 |
|
| 9/9/2007 |
Run |
Run from home |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 8/1/2007 |
Run |
Run from home |
Easy |
5.4 mi |
44:02 |
8:10 |
|
| 11/9/2008 |
Run |
Run from home |
HR |
13.3 mi |
1:48:04 |
8:10 |
|
| 8/26/2007 |
Run |
Run from home |
Long |
16.0 mi |
2:10:45 |
8:10 |
|
| 10/11/2008 |
Run |
Run from home |
Easy |
5.7 mi |
46:13 |
8:10 |
|
| 2/15/2009 |
Run |
Run from home |
Long |
18.3 mi |
2:29:30 |
8:11 |
|
| 2/17/2009 |
Run |
Run from home |
Easy |
4.2 mi |
34:40 |
8:11 |
|
| 6/5/2008 |
Run |
Run from home |
Easy |
8.7 mi |
1:11:16 |
8:13 |
|
| 1/10/2009 |
Run |
Run from home |
Easy |
5.6 mi |
45:57 |
8:14 |
|
| 11/17/2008 |
Run |
Run from home |
HR |
7.4 mi |
1:01:00 |
8:14 |
|
| 8/23/2008 |
Run |
Run from home |
Easy |
3.8 mi |
30:50 |
8:14 |
|
| 6/17/2009 |
Run |
Run from home |
Hilly |
11.1 mi |
1:31:15 |
8:15 |
|
| 9/8/2007 |
Run |
Run from home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|