| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/15/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
47:57 |
7:51 |
 |
| 4/26/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
50:09 |
8:17 |
|
| 5/10/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
51:35 |
8:16 |
|
| 5/19/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
53:09 |
8:44 |
|
| 6/11/2010 |
Run |
Run from Work (City Park) |
Easy |
1.6 mi |
13:28 |
8:13 |
|
| 8/9/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
49:55 |
8:12 |
|
| 8/24/2010 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
48:05 |
8:05 |
|
| 8/30/2010 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
49:28 |
8:24 |
|
| 9/7/2010 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 9/22/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
49:02 |
7:54 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:38 |
8:22 |
|
| 9/27/2010 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
52:52 |
8:21 |
|
| 10/1/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:25 |
8:00 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Easy |
1.6 mi |
13:32 |
8:44 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:34 |
8:05 |
|
| 10/11/2010 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:38 |
8:18 |
|
| 10/20/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
49:44 |
8:04 |
|
| 10/22/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:24 |
7:56 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:58 |
8:17 |
|
| 12/29/2010 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
51:33 |
8:11 |
|
| 2/15/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:38 |
8:05 |
|
| 2/15/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
18:24 |
8:44 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:04 |
8:10 |
|
| 3/1/2011 |
Run |
Run from Work (City Park) |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/14/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
52:49 |
8:04 |
|
| 4/1/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
19:43 |
8:49 |
|
| 4/1/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
17:03 |
7:46 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
18:13 |
8:17 |
|
| 4/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.8 mi |
53:14 |
7:48 |
|
| 4/25/2011 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
49:36 |
8:33 |
|
| 6/2/2011 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
50:33 |
8:15 |
|
| 6/6/2011 |
Run |
Run from Work (City Park) |
Easy |
5.6 mi |
48:23 |
8:37 |
|
| 6/9/2011 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
48:08 |
8:07 |
|
| 6/10/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
55:23 |
8:25 |
|
| 6/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
49:31 |
8:12 |
|
| 6/21/2011 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:07 |
7:56 |
|
| 6/23/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
18:02 |
8:10 |
|
| 7/28/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/1/2011 |
Run |
Run from Work (City Park) |
Easy |
8.6 mi |
1:09:25 |
8:05 |
|
| 9/2/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
46:40 |
7:46 |
|
| 9/6/2011 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/12/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:53 |
8:18 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.3 mi |
18:09 |
8:05 |
|
| 9/23/2011 |
Run |
Run from Work (City Park) |
Easy |
7.0 mi |
55:16 |
7:53 |
|
| 9/26/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
52:09 |
7:55 |
|
| 10/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 10/24/2011 |
Run |
Run from Work (City Park) |
Easy |
5.2 mi |
41:40 |
7:59 |
|
| 11/28/2011 |
Run |
Run from Work (City Park) |
Easy |
6.4 mi |
57:06 |
9:00 |
|
| 12/30/2011 |
Run |
Run from Work (City Park) |
Easy |
9.7 mi |
1:21:06 |
8:23 |
|
| 1/5/2012 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
55:32 |
8:29 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
17:39 |
8:11 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Easy |
1.9 mi |
15:59 |
8:36 |
|
| 3/5/2012 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
48:40 |
8:26 |
|
| 3/6/2012 |
Run |
Run from Work (City Park) |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Easy |
2.6 mi |
23:20 |
8:51 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:47 |
8:07 |
|
| 3/15/2012 |
Run |
Run from Work (City Park) |
Easy |
6.7 mi |
56:59 |
8:34 |
|
| 3/20/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
15:56 |
7:45 |
|
| 3/27/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:21 |
8:12 |
|
| 3/27/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
19:55 |
9:29 |
|
| 4/10/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
18:52 |
9:10 |
|
| 4/10/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:15 |
8:23 |
|
| 4/16/2012 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:11 |
7:56 |
|
| 4/17/2012 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
55:46 |
8:30 |
|
| 4/19/2012 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
49:26 |
8:33 |
|
| 5/1/2012 |
Run |
Run from Work (City Park) |
Easy |
2.6 mi |
21:05 |
8:13 |
|
| 5/1/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
18:27 |
8:58 |
|
| 5/8/2012 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 5/8/2012 |
Run |
Run from Work (City Park) |
Easy |
2.3 mi |
19:05 |
8:12 |
|
| 6/1/2012 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
57:21 |
8:40 |
|
| 6/4/2012 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
49:19 |
8:21 |
|
| 6/20/2012 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:04 |
8:13 |
|
| 6/26/2012 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
51:00 |
8:37 |
|
| 7/18/2012 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/19/2012 |
Run |
Run from Work (City Park) |
Easy |
6.8 mi |
55:41 |
8:16 |
|
| 10/15/2012 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
50:30 |
8:06 |
|
| 11/19/2012 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/25/2013 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 4/5/2013 |
Run |
Run from Work (City Park) |
Easy |
6.5 mi |
57:01 |
8:44 |
|
| 6/22/2013 |
Run |
Run from Work (City Park) |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 7/16/2013 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
|
|
|
| 9/30/2013 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/8/2013 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/27/2013 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/21/2014 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:23 |
8:36 |
|
| 4/8/2014 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/2/2014 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 9/19/2014 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
|
|
|
| 9/26/2014 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
|
|
|
| 9/29/2014 |
Run |
Run from Work (City Park) |
Easy |
4.3 mi |
|
|
|
| 1/16/2015 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/6/2015 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
55:34 |
9:02 |
|
| 2/9/2015 |
Run |
Run from Work (City Park) |
Easy |
4.8 mi |
43:46 |
9:12 |
|
| 2/10/2015 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:01 |
8:30 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Interval |
5.4 mi |
38:09 |
7:07 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Interval |
3.8 mi |
26:33 |
6:55 |
|