| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:25 |
8:17 |
 |
| 6/21/2011 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:07 |
7:56 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Easy |
1.6 mi |
13:32 |
8:44 |
|
| 6/11/2010 |
Run |
Run from Work (City Park) |
Easy |
1.6 mi |
13:28 |
8:13 |
|
| 10/1/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:25 |
8:00 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:34 |
8:05 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Easy |
1.9 mi |
15:59 |
8:36 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:38 |
8:22 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 5/8/2012 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 4/16/2012 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:11 |
7:56 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:58 |
8:17 |
|
| 2/15/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:38 |
8:05 |
|
| 3/20/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
15:56 |
7:45 |
|
| 4/10/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:15 |
8:23 |
|
| 4/10/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
18:52 |
9:10 |
|
| 5/1/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
18:27 |
8:58 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:24 |
7:56 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:47 |
8:07 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:04 |
8:10 |
|
| 3/27/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
19:55 |
9:29 |
|
| 2/15/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
18:24 |
8:44 |
|
| 3/27/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:21 |
8:12 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
17:39 |
8:11 |
|
| 4/1/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
17:03 |
7:46 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
18:13 |
8:17 |
|
| 6/23/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
18:02 |
8:10 |
|
| 4/1/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
19:43 |
8:49 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.3 mi |
18:09 |
8:05 |
|
| 5/8/2012 |
Run |
Run from Work (City Park) |
Easy |
2.3 mi |
19:05 |
8:12 |
|
| 5/1/2012 |
Run |
Run from Work (City Park) |
Easy |
2.6 mi |
21:05 |
8:13 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Easy |
2.6 mi |
23:20 |
8:51 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Tempo |
3.2 mi |
20:03 |
6:18 |
|
| 6/11/2010 |
Run |
Run from Work (City Park) |
Tempo |
3.4 mi |
22:27 |
6:35 |
|
| 5/8/2012 |
Run |
Run from Work (City Park) |
Interval |
3.5 mi |
23:10 |
6:35 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Interval |
3.7 mi |
25:09 |
6:46 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Interval |
3.8 mi |
26:33 |
6:55 |
|
| 3/1/2011 |
Run |
Run from Work (City Park) |
Interval |
3.9 mi |
27:18 |
6:59 |
|
| 3/1/2011 |
Run |
Run from Work (City Park) |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/18/2011 |
Run |
Run from Work (City Park) |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/28/2011 |
Run |
Run from Work (City Park) |
Recovery |
4.1 mi |
36:01 |
8:54 |
|
| 10/3/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
4.3 mi |
34:00 |
8:00 |
|
| 6/22/2013 |
Run |
Run from Work (City Park) |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 9/29/2014 |
Run |
Run from Work (City Park) |
Easy |
4.3 mi |
|
|
|
| 1/4/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
4.5 mi |
39:00 |
8:40 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Tempo |
4.8 mi |
32:01 |
6:45 |
|
| 2/9/2015 |
Run |
Run from Work (City Park) |
Easy |
4.8 mi |
43:46 |
9:12 |
|
| 5/1/2012 |
Run |
Run from Work (City Park) |
Interval |
4.9 mi |
33:13 |
6:48 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Tempo |
4.9 mi |
33:25 |
6:46 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Tempo |
5.0 mi |
31:52 |
6:23 |
|
| 3/20/2012 |
Run |
Run from Work (City Park) |
Interval |
5.0 mi |
34:14 |
6:50 |
|
| 4/6/2012 |
Run |
Run from Work (City Park) |
Recovery |
5.0 mi |
45:26 |
9:03 |
|
| 3/6/2012 |
Run |
Run from Work (City Park) |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 10/24/2011 |
Run |
Run from Work (City Park) |
Easy |
5.2 mi |
41:40 |
7:59 |
|
| 6/16/2011 |
Run |
Run from Work (City Park) |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/12/2014 |
Run |
Run from Work (City Park) |
Default |
5.3 mi |
44:02 |
8:16 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Interval |
5.4 mi |
38:09 |
7:07 |
|
| 2/13/2015 |
Run |
Run from Work (City Park) |
Recovery |
5.4 mi |
48:16 |
9:00 |
|
| 9/6/2011 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/8/2014 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/19/2014 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
|
|
|
| 9/26/2014 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
|
|
|
| 6/6/2011 |
Run |
Run from Work (City Park) |
Easy |
5.6 mi |
48:23 |
8:37 |
|
| 4/10/2012 |
Run |
Run from Work (City Park) |
Interval |
5.7 mi |
40:01 |
7:00 |
|
| 3/5/2012 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
48:40 |
8:26 |
|
| 4/19/2012 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
49:26 |
8:33 |
|
| 4/25/2011 |
Run |
Run from Work (City Park) |
Easy |
5.8 mi |
49:36 |
8:33 |
|
| 9/19/2011 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
48:07 |
8:13 |
|
| 7/22/2010 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
55:21 |
9:23 |
|
| 8/30/2010 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
49:28 |
8:24 |
|
| 7/19/2010 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
49:48 |
8:26 |
|
| 6/4/2012 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
49:19 |
8:21 |
|
| 6/26/2012 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
51:00 |
8:37 |
|
| 2/5/2015 |
Run |
Run from Work (City Park) |
General Aerobic |
5.9 mi |
46:10 |
7:48 |
|
| 6/9/2011 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
48:08 |
8:07 |
|
| 8/24/2010 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
48:05 |
8:05 |
|
| 10/11/2010 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:38 |
8:18 |
|
| 10/14/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
45:46 |
7:40 |
|
| 6/20/2012 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:04 |
8:13 |
|
| 1/21/2014 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:23 |
8:36 |
|
| 7/22/2011 |
Run |
Run from Work (City Park) |
Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 7/28/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/18/2012 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/19/2012 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/19/2013 |
Run |
Run from Work (City Park) |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 8/13/2013 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 8/26/2013 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 8/28/2013 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 9/10/2013 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 9/30/2013 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/8/2013 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/12/2013 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 12/27/2013 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/9/2014 |
Run |
Run from Work (City Park) |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 4/15/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
49:34 |
8:16 |
|
| 5/2/2014 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 10/13/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 12/11/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 1/16/2015 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
52:00 |
8:40 |
|