| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/16/2013 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
|
|
 |
| 9/19/2014 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
|
|
|
| 9/26/2014 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
|
|
|
| 9/29/2014 |
Run |
Run from Work (City Park) |
Easy |
4.3 mi |
|
|
|
| 4/1/2011 |
Run |
Run from Work (City Park) |
Tempo |
6.2 mi |
38:57 |
6:17 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Tempo |
3.2 mi |
20:03 |
6:18 |
|
| 2/15/2011 |
Run |
Run from Work (City Park) |
Tempo |
6.2 mi |
39:07 |
6:19 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Tempo |
5.0 mi |
31:52 |
6:23 |
|
| 3/6/2012 |
Run |
Run from Work (City Park) |
Tempo |
6.1 mi |
39:15 |
6:27 |
|
| 5/8/2012 |
Run |
Run from Work (City Park) |
Interval |
3.5 mi |
23:10 |
6:35 |
|
| 6/11/2010 |
Run |
Run from Work (City Park) |
Tempo |
3.4 mi |
22:27 |
6:35 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Tempo |
6.2 mi |
40:52 |
6:36 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Tempo |
4.8 mi |
32:01 |
6:45 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Interval |
3.7 mi |
25:09 |
6:46 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Tempo |
4.9 mi |
33:25 |
6:46 |
|
| 5/1/2012 |
Run |
Run from Work (City Park) |
Interval |
4.9 mi |
33:13 |
6:48 |
|
| 3/20/2012 |
Run |
Run from Work (City Park) |
Interval |
5.0 mi |
34:14 |
6:50 |
|
| 3/27/2012 |
Run |
Run from Work (City Park) |
Interval |
6.2 mi |
42:45 |
6:54 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Interval |
3.8 mi |
26:33 |
6:55 |
|
| 4/16/2012 |
Run |
Run from Work (City Park) |
Interval |
6.1 mi |
42:24 |
6:57 |
|
| 3/1/2011 |
Run |
Run from Work (City Park) |
Interval |
3.9 mi |
27:18 |
6:59 |
|
| 4/10/2012 |
Run |
Run from Work (City Park) |
Interval |
5.7 mi |
40:01 |
7:00 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Interval |
5.4 mi |
38:09 |
7:07 |
|
| 10/1/2010 |
Run |
Run from Work (City Park) |
Tempo |
7.8 mi |
57:30 |
7:23 |
|
| 12/10/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
9.7 mi |
1:12:37 |
7:29 |
|
| 12/27/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
8.7 mi |
1:05:48 |
7:34 |
|
| 10/14/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
45:46 |
7:40 |
|
| 3/29/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.7 mi |
51:10 |
7:41 |
|
| 9/10/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
9.5 mi |
1:13:02 |
7:41 |
|
| 11/17/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
6.2 mi |
47:24 |
7:41 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 3/20/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
15:56 |
7:45 |
|
| 4/1/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
17:03 |
7:46 |
|
| 9/2/2011 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
46:40 |
7:46 |
|
| 1/6/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
51:10 |
7:47 |
|
| 4/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.8 mi |
53:14 |
7:48 |
|
| 2/5/2015 |
Run |
Run from Work (City Park) |
General Aerobic |
5.9 mi |
46:10 |
7:48 |
|
| 1/15/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
47:57 |
7:51 |
|
| 9/23/2011 |
Run |
Run from Work (City Park) |
Easy |
7.0 mi |
55:16 |
7:53 |
|
| 3/1/2011 |
Run |
Run from Work (City Park) |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/22/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
49:02 |
7:54 |
|
| 9/26/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
52:09 |
7:55 |
|
| 3/31/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.2 mi |
48:37 |
7:55 |
|
| 9/21/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.5 mi |
51:14 |
7:55 |
|
| 12/28/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
10.9 mi |
1:26:33 |
7:56 |
|
| 6/21/2011 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:07 |
7:56 |
|
| 1/28/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
47:37 |
7:56 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:24 |
7:56 |
|
| 4/16/2012 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:11 |
7:56 |
|
| 10/1/2013 |
Run |
Run from Work (City Park) |
General Aerobic |
6.2 mi |
49:05 |
7:57 |
|
| 4/26/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.1 mi |
48:47 |
7:59 |
|
| 5/23/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
8.4 mi |
1:06:42 |
7:59 |
|
| 10/24/2011 |
Run |
Run from Work (City Park) |
Easy |
5.2 mi |
41:40 |
7:59 |
|
| 12/7/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.7 mi |
53:05 |
7:59 |
|
| 10/1/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:25 |
8:00 |
|
| 10/3/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
4.3 mi |
34:00 |
8:00 |
|
| 6/19/2013 |
Run |
Run from Work (City Park) |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 2/13/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
48:08 |
8:01 |
|
| 4/5/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
8.0 mi |
1:04:21 |
8:02 |
|
| 6/17/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
53:14 |
8:02 |
|
| 9/9/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
8.2 mi |
1:06:08 |
8:03 |
|
| 9/14/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.2 mi |
50:01 |
8:03 |
|
| 10/20/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
49:44 |
8:04 |
|
| 3/14/2011 |
Run |
Run from Work (City Park) |
Easy |
6.6 mi |
52:49 |
8:04 |
|
| 9/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.3 mi |
18:09 |
8:05 |
|
| 6/8/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
53:31 |
8:05 |
|
| 9/1/2011 |
Run |
Run from Work (City Park) |
Easy |
8.6 mi |
1:09:25 |
8:05 |
|
| 2/15/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:38 |
8:05 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:34 |
8:05 |
|
| 8/24/2010 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
48:05 |
8:05 |
|
| 10/15/2012 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
50:30 |
8:06 |
|
| 1/20/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
53:08 |
8:06 |
|
| 10/22/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 3/13/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:47 |
8:07 |
|
| 6/9/2011 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
48:08 |
8:07 |
|
| 7/29/2013 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
49:00 |
8:10 |
|
| 6/23/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
18:02 |
8:10 |
|
| 2/22/2011 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:04 |
8:10 |
|
| 1/10/2012 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
17:39 |
8:11 |
|
| 12/29/2010 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
51:33 |
8:11 |
|
| 6/13/2011 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
49:31 |
8:12 |
|
| 3/27/2012 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
17:21 |
8:12 |
|
| 5/8/2012 |
Run |
Run from Work (City Park) |
Easy |
2.3 mi |
19:05 |
8:12 |
|
| 8/9/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
49:55 |
8:12 |
|
| 1/29/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.1 mi |
50:00 |
8:12 |
|
| 4/24/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.1 mi |
50:16 |
8:12 |
|
| 5/1/2012 |
Run |
Run from Work (City Park) |
Easy |
2.6 mi |
21:05 |
8:13 |
|
| 6/20/2012 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:04 |
8:13 |
|
| 6/11/2010 |
Run |
Run from Work (City Park) |
Easy |
1.6 mi |
13:28 |
8:13 |
|
| 9/19/2011 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
48:07 |
8:13 |
|
| 6/2/2011 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
50:33 |
8:15 |
|
| 7/19/2012 |
Run |
Run from Work (City Park) |
Easy |
6.8 mi |
55:41 |
8:16 |
|
| 4/15/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
49:34 |
8:16 |
|
| 2/12/2014 |
Run |
Run from Work (City Park) |
Default |
5.3 mi |
44:02 |
8:16 |
|
| 9/20/2012 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
54:33 |
8:16 |
|
| 5/10/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
51:35 |
8:16 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 4/26/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
50:09 |
8:17 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:58 |
8:17 |
|
| 4/6/2011 |
Run |
Run from Work (City Park) |
Easy |
2.2 mi |
18:13 |
8:17 |
|