| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
treadmil |
Hill Climb |
4.0 mi |
33:20 |
8:20 |
 |
| 1/1/2011 |
Run |
treadmil |
Recovery |
4.6 mi |
39:05 |
8:30 |
|
| 12/31/2010 |
Run |
treadmil |
General Aerobic |
5.0 mi |
38:22 |
7:41 |
|
| 12/31/2010 |
Run |
treadmil |
Easy |
9.5 mi |
1:21:50 |
8:37 |
|
| 12/30/2010 |
Run |
treadmil |
Tempo |
5.1 mi |
37:00 |
7:16 |
|
| 12/1/2010 |
Run |
treadmil |
Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 11/10/2010 |
Run |
treadmil |
Recovery |
2.5 mi |
21:55 |
8:46 |
|
| 9/25/2010 |
Run |
treadmil |
Easy |
4.5 mi |
36:00 |
8:00 |
|
|