| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/17/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2015 |
Run |
Run from Work (City Park) |
Recovery |
5.4 mi |
48:16 |
9:00 |
|
| 2/12/2015 |
Run |
Run From Work (Platte) |
General Aerobic |
7.5 mi |
1:03:37 |
8:31 |
|
| 2/11/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 2/10/2015 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
51:01 |
8:30 |
|
| 2/9/2015 |
Run |
Run from Work (City Park) |
Easy |
4.8 mi |
43:46 |
9:12 |
|
| 2/6/2015 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
55:34 |
9:02 |
|
| 2/5/2015 |
Run |
Run from Work (City Park) |
General Aerobic |
5.9 mi |
46:10 |
7:48 |
|
| 2/4/2015 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
30:00 |
8:35 |
|
| 2/3/2015 |
Run |
Treadmill |
General Aerobic |
3.3 mi |
26:00 |
8:00 |
|
| 2/2/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:45 |
8:12 |
|
| 1/30/2015 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
|
|
|
| 1/29/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:05 |
8:17 |
|
| 1/18/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 1/16/2015 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/12/2015 |
Run |
Treadmill |
Hill Climb |
4.5 mi |
37:00 |
8:14 |
|
| 1/6/2015 |
Run |
Treadmill |
Hill Climb |
4.0 mi |
33:40 |
8:25 |
|
| 1/5/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:30 |
8:50 |
|