| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
54:00 |
7:43 |
 |
| 3/21/2009 |
Run |
Random Route |
Race |
10.0 km |
39:23 |
6:21 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/17/2009 |
Run |
Run from home |
Tempo |
6.0 mi |
40:56 |
6:50 |
|
| 2/17/2009 |
Run |
Run from home |
Easy |
4.2 mi |
34:40 |
8:11 |
|
| 10/5/2008 |
Run |
|
Race |
26.2 mi |
3:15:34 |
7:28 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 9/9/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:06:28 |
6:39 |
|
| 8/23/2008 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:23:00 |
8:06 |
|
| 8/23/2008 |
Run |
Run from home |
Easy |
3.8 mi |
30:50 |
8:14 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/12/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:23 |
6:34 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:06:19 |
7:07 |
|
| 4/23/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/15/2008 |
Run |
Run from work |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 4/15/2008 |
Run |
Run from work |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/9/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
34:55 |
6:59 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:28:24 |
6:45 |
|
| 3/30/2008 |
Run |
Treadmill |
Tempo |
14.0 mi |
1:40:33 |
7:11 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/26/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 3/26/2008 |
Run |
Run from work |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
10.0 km |
40:27 |
6:31 |
|
| 3/11/2008 |
Run |
Run from work |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 3/11/2008 |
Run |
Run from work |
Tempo |
7.0 mi |
47:40 |
6:49 |
|
| 3/11/2008 |
Run |
Run from work |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 3/2/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:26:30 |
7:13 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/22/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:18 |
6:43 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
|