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Summary
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Run: Easy
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1/1/2011
Date
9:45 AM
Time
4 mi
Distance
30:25
Duration
7:37 mi
Pace
Equipment
ASICS Kayano 15 Red 04/2010
Health
Weight
195 lb
kilojoules
2470
Weather
Temperature
39 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Mud West 4
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