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Summary
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Run: Easy
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9/14/2010
Date
5:30 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
ASICS Kayano 15 Red 04/2010
Health
Weight
180 lb
kilojoules
2280
Weather
Temperature
69 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
East 4
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