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Run: Fartlek Previous Next

5/18/2010

Date

5:45 AM

Time

6 mi

Distance

44:34

Duration

7:26 mi

Pace

Equipment

ASICS Kayano 15 Red 04/2010

Health

Weight190 lb

kilojoules3610

Weather

Temperature54 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseFreeport 6

Notes

1.5 warm, 4 @ 1 on 2 off, 0.5 cool

Comments