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Run: Easy Previous Next

11/8/2009

Date

9:30 AM

Time

4 mi

Distance

34:16

Duration

8:34 mi

Pace

Equipment

ASICS Gel-Kayano 15 (0209)

Health

Weight211 lb

kilojoules2672

Weather

Temperature64 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseEast 4

Notes

gg

had to poop bad last mile

Comments