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Summary
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Run: Tempo
Previous
Next
7/1/2010
Date
1:00 PM
Time
4 mi
Distance
30:15
Duration
7:34 mi
Pace
Equipment
ASICS Kayano 15 Red 04/2010
Health
Weight
179 lb
kilojoules
2267
Weather
Temperature
69 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
East 4
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