| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
 |
| 11/4/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 11/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 10/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 10/22/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 10/20/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 10/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 10/7/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 10/6/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 10/4/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 10/2/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 9/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 8/27/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 8/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 7/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 7/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 7/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 6/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 5/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 5/24/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/23/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 5/22/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/20/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 5/12/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 5/10/2008 |
Run |
East 4 |
Race |
6.2 mi |
45:50 |
7:24 |
|
| 5/8/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 4/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 3/10/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 3/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 2/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 2/26/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/14/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 2/6/2008 |
Run |
East 4 |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 2/2/2008 |
Run |
East 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 2/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 1/18/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 1/15/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 1/12/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|