| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
North 7.5 |
Easy |
7.5 mi |
1:01:00 |
8:08 |
 |
| 9/2/2010 |
Run |
North 7.5 |
Easy |
7.5 mi |
55:59 |
7:28 |
|
| 7/14/2010 |
Run |
North 7.5 |
Tempo |
7.5 mi |
55:52 |
7:27 |
|
| 6/3/2010 |
Run |
North 7.5 |
Tempo |
7.5 mi |
55:37 |
7:25 |
|
| 5/28/2010 |
Run |
North 7.5 |
Tempo |
7.5 mi |
54:45 |
7:18 |
|
| 5/22/2010 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:46 |
7:43 |
|
| 5/12/2010 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 11/14/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 11/13/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:37 |
7:49 |
|
| 11/1/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:02 |
7:37 |
|
| 6/23/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:49 |
7:43 |
|
| 6/4/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:14 |
7:38 |
|
| 6/3/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/2/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:28 |
7:48 |
|
| 4/22/2008 |
Run |
North 7.5 |
Tempo |
7.5 mi |
59:24 |
7:56 |
|
| 3/1/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 2/3/2008 |
Run |
North 7.5 |
Tempo |
7.5 mi |
1:00:17 |
8:03 |
|
|