| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/11/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:21 |
8:07 |
 |
| 8/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 8/20/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 8/21/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/24/2008 |
Run |
Britton's |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 8/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 8/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 8/31/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/2/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 9/4/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 9/5/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 9/6/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 9/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 9/23/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 9/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 9/27/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 9/29/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 10/5/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/8/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 10/10/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 10/12/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 10/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 10/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 10/21/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 10/23/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 10/27/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/29/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 10/31/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 11/7/2008 |
Run |
San Antonio |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/8/2008 |
Run |
San Antonio |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 11/15/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 11/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 11/29/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 12/1/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 12/2/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 12/3/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/4/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 12/8/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 12/11/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 12/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 12/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/17/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 12/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/22/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/23/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/29/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/1/2009 |
Run |
GWL Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/2/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 1/5/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/9/2009 |
Run |
East 3 |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 1/19/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/28/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/5/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/8/2009 |
Run |
Mud North 3 |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 2/16/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/17/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/26/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/2/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/3/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/6/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/12/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/13/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/17/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/18/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/20/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/21/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/25/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/30/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/2/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/8/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/10/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/11/2009 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|