| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/8/2008 |
Weights |
|
|
|
|
|
 |
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Weights |
|
|
|
|
|
|
| 1/20/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/10/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/23/2008 |
Weights |
|
|
|
|
|
|
| 6/12/2012 |
Run |
TK Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/23/2013 |
Run |
East 2 |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/25/2013 |
Run |
East 2 |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/30/2013 |
Run |
East 2 |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/31/2013 |
Run |
East 2 |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/28/2013 |
Run |
East 2 |
Easy |
2.0 mi |
|
|
|
| 1/26/2014 |
Run |
East 2 |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/9/2014 |
Run |
East 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/6/2015 |
Run |
East 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2007 |
Run |
East 3 |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 1/9/2008 |
Run |
Mud West 3 |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 1/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/17/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 1/20/2008 |
Run |
Tread 4 |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 1/22/2008 |
Run |
East 3 |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/23/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/24/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/7/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 3/4/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 3/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 3/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 3/15/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/8/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 4/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 4/15/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 4/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 4/17/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 4/18/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/24/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/27/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 4/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 5/3/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/5/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 5/7/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 5/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 5/18/2008 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 5/29/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 6/6/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/8/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 6/10/2008 |
Run |
ketchukan, ak |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/12/2008 |
Run |
ketchukan, ak |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 6/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 6/20/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 6/21/2008 |
Run |
East 3 |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 6/22/2008 |
Run |
East 3 |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 6/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/27/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 6/28/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 6/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/9/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 7/10/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 7/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 7/15/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 7/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/17/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/18/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/19/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/20/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/21/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/23/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/24/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 7/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 7/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 8/2/2008 |
Run |
East 3 |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 8/4/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/6/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 8/7/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:14 |
8:05 |
|
|