| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
 |
| 8/27/2008 |
Run |
Laraway Loop |
Walk/Run |
4.0 mi |
50:00 |
12:30 |
|
| 8/24/2008 |
Run |
Reeds Lake |
Walk |
7.0 mi |
1:42:00 |
14:35 |
|
| 8/20/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
21:20 |
10:40 |
|
| 8/19/2008 |
Run |
Burton Short loop |
Walk |
5.0 mi |
1:12:00 |
14:24 |
|
| 8/18/2008 |
Run |
Reeds Lake |
Walk |
5.5 mi |
1:20:00 |
14:33 |
|
| 8/12/2008 |
Run |
Reeds Lake |
Walk |
6.0 mi |
1:26:00 |
14:20 |
|
| 8/11/2008 |
Run |
Reeds Lake |
Walk |
6.0 mi |
1:26:00 |
14:20 |
|
| 8/10/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/4/2008 |
Run |
Reeds Lake |
Walk |
7.0 mi |
1:43:00 |
14:43 |
|
| 8/3/2008 |
Run |
Laraway Loop |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 8/2/2008 |
Run |
Door to Door |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/2/2008 |
Run |
Buttrick Loop |
Walk |
5.5 mi |
1:20:00 |
14:33 |
|
| 8/1/2008 |
Run |
Laraway Lake/Watermark |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 7/31/2008 |
Run |
Buttrick Loop |
Walk |
5.3 mi |
1:15:00 |
14:18 |
|
| 7/27/2008 |
Run |
Reeds Lake |
Walk |
4.5 mi |
1:05:00 |
14:27 |
|
| 7/27/2008 |
Run |
Laraway Loop |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 7/25/2008 |
Run |
Stone Cottage Beach Loop |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 7/22/2008 |
Run |
Reeds Lake |
Walk |
4.5 mi |
1:05:00 |
14:27 |
|
| 7/14/2008 |
Run |
Reeds Lake |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 7/7/2008 |
Run |
Reeds Lake |
Walk |
4.5 mi |
1:05 |
0:15 |
|
| 7/6/2008 |
Run |
Buttrick Loop |
Walk |
6.0 mi |
1:28:00 |
14:40 |
|
| 7/5/2008 |
Run |
Visser YMCA Buck Creek 5K |
Race |
3.1 mi |
33:19 |
10:45 |
|