| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
NYC |
Walk |
7.2 mi |
1:42:00 |
14:10 |
 |
| 8/6/2009 |
Run |
NYC |
Walk |
8.5 mi |
1:59:15 |
14:02 |
|
| 8/4/2009 |
Run |
Carnival Triumph |
Easy |
3.4 mi |
40:04 |
11:48 |
|
| 7/12/2009 |
Run |
Laraway Lake/Watermark |
Walk |
4.0 mi |
59:15 |
14:49 |
|
| 7/11/2009 |
Run |
Traverse City |
Walk |
1.5 mi |
22:19 |
14:53 |
|
| 4/6/2009 |
Run |
Treadmill |
Treadmill run |
5.0 mi |
1:04:00 |
12:48 |
|
| 4/4/2009 |
Run |
Spaulding Trail |
Easy |
8.1 mi |
1:36:00 |
11:52 |
|
| 4/3/2009 |
Run |
Treadmill |
Walk |
3.6 mi |
53:00 |
14:44 |
|
| 4/2/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
39:00 |
13:00 |
|
| 3/31/2009 |
Run |
Centerpoint Mall |
Walk |
2.0 mi |
28:00 |
14:00 |
|
| 3/30/2009 |
Run |
Laraway Loop |
Hill |
4.4 mi |
56:00 |
12:44 |
|
| 3/28/2009 |
Run |
Kent City Ridge Run 15K |
Race |
9.3 mi |
1:46:49 |
11:30 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:19 |
|
| 3/25/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
42:00 |
14:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:30 |
13:30 |
|
| 3/23/2009 |
Run |
Treadmill |
Treadmill run |
4.5 mi |
1:02:00 |
13:47 |
|
| 3/21/2009 |
Run |
Irish Jig |
Race |
3.1 mi |
32:34 |
10:31 |
|
| 3/20/2009 |
Run |
Treadmill |
Walk |
3.6 mi |
53:00 |
14:44 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
37:10 |
12:24 |
|
| 3/15/2009 |
Run |
Laraway Lake/Watermark |
Easy |
5.2 mi |
1:03:30 |
12:13 |
|
| 3/14/2009 |
Run |
Treadmill |
Treadmill run |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
38:15 |
12:45 |
|
| 3/10/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
54:00 |
13:30 |
|
| 3/8/2009 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
13:38 |
13:38 |
|
| 3/7/2009 |
Run |
Centerpoint Mall |
Easy |
5.7 mi |
1:10:05 |
12:18 |
|
| 3/6/2009 |
Run |
Spaulding Trail |
Easy |
5.7 mi |
1:11:00 |
12:28 |
|
| 3/5/2009 |
Run |
Treadmill |
Treadmill run |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/1/2009 |
Run |
Treadmill |
Treadmill run |
6.0 mi |
1:18:00 |
13:00 |
|
| 2/28/2009 |
Run |
Centerpoint Mall |
Walk |
6.5 mi |
1:35:00 |
14:36 |
|
| 2/27/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
39:50 |
13:17 |
|
| 2/25/2009 |
Run |
Treadmill |
Treadmill run |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/23/2009 |
Run |
Desert Mountain, Arizona |
Walk/Run |
4.3 mi |
1:00:00 |
13:56 |
|
| 2/22/2009 |
Run |
Desert Mountain, Arizona |
Walk/Run |
4.6 mi |
1:08:50 |
14:51 |
|
| 2/21/2009 |
Run |
Desert Mountain, Arizona |
Walk/Run |
3.4 mi |
55:00 |
16:17 |
|
| 2/19/2009 |
Run |
Treadmill |
Treadmill run |
2.5 mi |
34:25 |
13:46 |
|
| 2/16/2009 |
Run |
Treadmill |
Treadmill run |
2.5 mi |
34:00 |
13:36 |
|
| 2/15/2009 |
Run |
Treadmill |
Treadmill run |
3.1 mi |
41:00 |
13:14 |
|
| 2/12/2009 |
Run |
Centerpoint Mall |
Walk |
4.7 mi |
1:10:00 |
15:04 |
|
| 2/11/2009 |
Run |
Treadmill |
Treadmill run |
4.3 mi |
57:20 |
13:30 |
|
| 2/9/2009 |
Run |
Treadmill |
Treadmill run |
3.0 mi |
41:30 |
13:50 |
|
| 2/7/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
52:15 |
13:04 |
|
| 2/5/2009 |
Run |
Treadmill |
Walk |
5.6 mi |
1:20:00 |
14:21 |
|
| 2/4/2009 |
Run |
Treadmill |
Treadmill run |
4.0 mi |
52:50 |
13:13 |
|
| 2/2/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:00 |
13:30 |
|
| 2/2/2009 |
Run |
Treadmill |
Walk |
4.7 mi |
1:09:00 |
14:51 |
|
| 1/29/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:06 |
13:33 |
|
| 1/28/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:36 |
13:48 |
|
| 1/26/2009 |
Run |
Treadmill |
Walk |
4.5 mi |
1:06:00 |
14:40 |
|
| 1/25/2009 |
Run |
Treadmill |
Treadmill run |
1.5 mi |
20:00 |
13:31 |
|
| 1/24/2009 |
Run |
Treadmill |
Walk |
6.0 mi |
1:28:00 |
14:40 |
|
| 1/22/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:45 |
13:53 |
|
| 1/20/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
28:40 |
14:20 |
|
| 1/17/2009 |
Run |
Treadmill |
Walk |
5.0 mi |
1:13:00 |
14:36 |
|
| 1/12/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
24:35 |
12:18 |
|
| 1/10/2009 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
27:12 |
13:36 |
|
| 1/1/2009 |
Run |
Disney World Parks |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 12/30/2008 |
Run |
Pop Century Memory TRail |
Tempo |
3.0 mi |
32:14 |
10:45 |
|
| 12/28/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
24:00 |
12:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
24:00 |
12:00 |
|
| 12/21/2008 |
Run |
Treadmill |
Walk |
2.0 mi |
23:44 |
11:49 |
|
| 12/20/2008 |
Run |
Centerpoint Mall |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 12/16/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 12/16/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:12:00 |
14:24 |
|
| 12/13/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
22:00 |
11:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
23:00 |
11:30 |
|
| 12/2/2008 |
Run |
Treadmill |
Treadmill run |
2.0 mi |
25:00 |
12:30 |
|
| 11/29/2008 |
Run |
Burton Short loop |
Walk |
5.0 mi |
1:12:00 |
14:24 |
|
| 11/27/2008 |
Run |
Thanksgiving 5K at Calvin |
Race |
3.1 mi |
34:07 |
11:01 |
|
| 11/24/2008 |
Run |
Centerpoint Mall |
Walk/Run |
6.5 mi |
1:30:00 |
13:51 |
|
| 11/22/2008 |
Run |
Centerpoint Mall |
Walk/Run |
4.7 mi |
58:00 |
12:29 |
|
| 11/16/2008 |
Run |
San Antonio Half Marathon |
Race |
13.1 mi |
2:47:44 |
12:49 |
|
| 11/15/2008 |
Run |
San Antonio Walk |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/14/2008 |
Run |
San Antonio Walk |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/8/2008 |
Run |
Treadmill |
Treadmill run |
1.0 mi |
11:30 |
11:30 |
|
| 11/8/2008 |
Run |
Centerpoint Mall |
Walk |
8.0 mi |
1:58:00 |
14:45 |
|
| 11/5/2008 |
Run |
Burton Short loop |
Walk |
5.5 mi |
1:21:00 |
14:44 |
|
| 11/3/2008 |
Run |
Reeds Lake |
Walk/Run |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/1/2008 |
Run |
Buttrick Loop |
Walk |
10.0 mi |
2:29:00 |
14:54 |
|
| 10/30/2008 |
Run |
Centerpoint Mall |
Walk |
5.0 mi |
1:14:00 |
14:48 |
|
| 10/25/2008 |
Run |
Centerpoint Mall |
Walk |
8.0 mi |
1:52:00 |
14:00 |
|
| 10/23/2008 |
Run |
Laraway Loop |
Walk/Run |
4.0 mi |
50:00 |
12:30 |
|
| 10/19/2008 |
Run |
Grand Rapids Half Marathon |
Race |
13.1 mi |
2:53:05 |
13:13 |
|
| 10/15/2008 |
Run |
Centerpoint Mall |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 10/14/2008 |
Run |
Laraway Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/12/2008 |
Run |
Burton Short loop |
Walk |
5.5 mi |
1:35:00 |
17:17 |
|
| 10/10/2008 |
Run |
Buttrick Loop |
Walk |
11.0 mi |
2:45:00 |
15:00 |
|
| 10/5/2008 |
Run |
Fairview to Boulder Mall |
Easy |
4.4 mi |
58:00 |
13:11 |
|
| 10/5/2008 |
Run |
Colorado loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/4/2008 |
Run |
Colorado loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/30/2008 |
Run |
Buttrick Loop |
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 9/28/2008 |
Run |
Buttrick Loop |
Walk |
10.0 mi |
2:30:00 |
15:00 |
|
| 9/27/2008 |
Run |
Susan Komen |
Race |
3.1 mi |
32:14 |
10:24 |
|
| 9/23/2008 |
Run |
Run for the Hills |
Race |
3.1 mi |
34:14 |
11:03 |
|
| 9/22/2008 |
Run |
Laraway Loop |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/20/2008 |
Run |
Harvest Stompede |
Race |
7.0 mi |
1:34:09 |
13:27 |
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/15/2008 |
Run |
Reeds Lake |
Walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 9/6/2008 |
Run |
Reeds Lake |
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 9/1/2008 |
Run |
Reeds Lake |
Walk |
5.0 mi |
1:14:00 |
14:48 |
|