Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/21/2024 Run   Easy 4.0 mi 34:07 8:32 5/20/2024 Run   Easy 5.0 mi 43:06 8:38 5/3/2024 Run   Easy 3.5 mi 28:30 8:16 4/30/2024 Run   Easy 1.7 mi 15:00 8:38 4/30/2024 Run   Interval 1.5 mi 11:55 7:57 4/30/2024 Run   Easy 1.5 mi 13:15 8:50 4/24/2024 Run   Easy 3.0 mi 24:26 8:09 4/24/2024 Run   Easy 2.1 mi 17:37 8:24 4/24/2024 Run   Easy 2.0 mi 18:09 9:05 4/22/2024 Run   Easy 1.1 mi 10:00 9:27 4/22/2024 Run   Easy 2.5 mi 20:00 8:04 4/20/2024 Run   Easy 3.0 mi 25:34 8:32 4/20/2024 Run   Easy 1.1 mi 10:00 9:27 4/20/2024 Run   Easy 1.1 mi 10:00 9:27 4/18/2024 Run   Easy 4.6 mi 40:00 8:41 4/17/2024 Run   Easy 3.0 mi 25:43 8:35 4/17/2024 Run   Interval 3.4 mi 33:17 9:57 4/17/2024 Run   Easy 1.0 mi 10:03 9:58 4/16/2024 Run   Easy 1.8 mi 15:00 8:20 4/16/2024 Run   Tempo 3.8 mi 27:54 7:27 4/16/2024 Run   Easy 1.1 mi 10:30 9:33 4/15/2024 Run   Easy 4.3 mi 37:00 8:37 4/13/2024 Run   Easy 0.5 mi 4:29 8:48 4/13/2024 Run   Easy 2.1 mi 19:00 9:03 4/13/2024 Run   Easy 0.5 mi 5:01 9:28 4/13/2024 Run   Easy 1.1 mi 10:01 9:12 4/12/2024 Run   Easy 4.1 mi 35:00 8:38 4/12/2024 Run   Easy 3.4 mi 28:55 8:29 4/11/2024 Run   Easy 4.8 mi 41:00 8:30 4/10/2024 Run   Easy 1.0 mi 10:19 10:19 4/10/2024 Run   Easy 3.0 mi 25:48 8:36 4/10/2024 Run   Interval 4.0 mi 38:48 9:37 4/9/2024 Run   Easy 5.7 mi 51:53 9:08 4/6/2024 Run   Easy 1.0 mi 9:56 9:56 4/6/2024 Run   Easy 2.4 mi 21:35 9:00 4/6/2024 Run   Easy 1.6 mi 14:35 9:14 4/5/2024 Run   Easy 3.2 mi 27:18 8:34 4/4/2024 Run   Easy 0.5 mi 2:14 4:58 4/4/2024 Run   Easy 6.0 mi 50:00 8:20 4/3/2024 Run   Easy 4.6 mi 40:00 8:42 4/2/2024 Run   Easy 1.8 mi 15:00 8:18 4/2/2024 Run   Interval 7.1 mi 1:01:00 8:34 4/2/2024 Run   Easy 1.0 mi 9:41 9:41 4/1/2024 Run   Easy 0.4 mi 2:15 6:26 4/1/2024 Run   Easy 3.5 mi 30:00 8:35 4/1/2024 Run   Easy 1.8 mi 15:00 8:20 3/30/2024 Run White Clay Long 8.2 mi 1:10:00 8:32 3/29/2024 Run   Easy 3.0 mi 25:00 8:20 3/29/2024 Run   Easy 1.0 mi 9:18 9:18 3/28/2024 Run   Easy 4.7 mi 40:00 8:29 3/27/2024 Run   Easy 2.1 mi 20:00 9:29 3/26/2024 Run Train tunnel Easy 3.1 mi 27:02 8:37 3/25/2024 Run   Easy 6.5 mi 52:20 8:07 3/24/2024 Run   Easy 0.5 mi 2:50 5:40 3/24/2024 Run   Easy 6.1 mi 50:00 8:16 3/22/2024 Run   Long 9.6 mi 1:20:00 8:20 3/21/2024 Run   Easy 4.8 mi 40:00 8:18 3/20/2024 Run   Easy 1.6 mi 13:45 8:53 3/20/2024 Run   Easy 3.0 mi 25:28 8:30 3/20/2024 Run   Interval 1.5 mi 18:57 12:29 3/19/2024 Run   Tempo 3.3 mi 24:18 7:29 3/19/2024 Run   Easy 1.0 mi 8:37 8:37 3/19/2024 Run   Easy 1.8 mi 15:00 8:32 3/18/2024 Run Masonic Easy 5.4 mi 45:00 8:25 3/16/2024 Run Conewago Long 9.2 mi 1:15:02 8:11 3/15/2024 Run Etown Track Interval 4.5 mi 40:10 9:00 3/15/2024 Run   Easy 2.9 mi 25:00 8:41 3/14/2024 Run Amish Easy 5.6 mi 50:00 8:53 3/13/2024 Run Masonic Easy 4.7 mi 40:00 8:36 3/12/2024 Run Etown Track Easy 1.0 mi 9:17 9:17 3/12/2024 Run Campus loop Easy 3.0 mi 25:08 8:23 3/12/2024 Run Etown Track Interval 4.4 mi 41:07 9:21 3/11/2024 Run Masonic Easy 6.5 mi 55:00 8:28 3/8/2024 Run Conrad Neighborhood Easy 3.0 mi 25:02 8:15 3/8/2024 Run Conrad Track Interval 2.8 mi 18:48 6:49 3/7/2024 Run Curtis Mill Easy 5.4 mi 45:00 8:22 3/6/2024 Run Curtis Mill Easy 4.8 mi 40:09 8:27 3/5/2024 Run Conrad Neighborhood Easy 1.0 mi 8:59 8:54 3/5/2024 Run Conrad Neighborhood Easy 2.0 mi 16:12 8:04 3/5/2024 Run Conrad Track Interval 4.0 mi 29:59 7:34 3/3/2024 Run Curtis Mill Easy 6.1 mi 50:00 8:13