| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2024 |
Run |
Fairgrounds |
Easy |
5.2 mi |
45:00 |
8:43 |
 |
| 2/24/2024 |
Run |
Susquehanna |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 2/24/2024 |
Run |
Susquehanna |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 2/20/2024 |
Run |
Etown Track |
Interval |
6.2 mi |
47:59 |
7:43 |
|
| 2/16/2024 |
Run |
Etown Track |
Interval |
7.2 mi |
1:00:55 |
8:27 |
|
| 2/12/2024 |
Run |
Etown Track |
Easy |
8.3 mi |
34:18 |
4:09 |
|
| 2/10/2024 |
Run |
Green Tree |
Long |
7.0 mi |
1:00:00 |
8:32 |
|
| 2/7/2024 |
Run |
Rut |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 2/6/2024 |
Run |
Etown Track |
Tempo |
6.2 mi |
52:56 |
8:37 |
|
| 2/3/2024 |
Run |
Green Tree |
Long |
6.0 mi |
58:30 |
9:45 |
|
| 2/2/2024 |
Run |
Armory Loop |
Easy |
2.9 mi |
25:53 |
8:54 |
|
| 2/2/2024 |
Run |
Armory Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2024 |
Run |
Train tunnel |
Easy |
3.2 mi |
27:00 |
8:35 |
|
| 1/31/2024 |
Run |
|
Easy |
4.5 mi |
39:32 |
8:48 |
|
| 1/30/2024 |
Run |
Fairgrounds |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 1/29/2024 |
Run |
Etown Track |
Tempo |
7.8 mi |
1:02:26 |
7:58 |
|
| 1/27/2024 |
Run |
F&M |
Easy |
3.2 mi |
26:14 |
8:06 |
|
| 1/27/2024 |
Run |
F&M |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 1/27/2024 |
Run |
F&M |
Easy |
1.1 mi |
9:38 |
8:41 |
|
| 1/26/2024 |
Run |
Masonic |
Easy |
3.3 mi |
28:06 |
8:27 |
|
| 1/25/2024 |
Run |
Masonic |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 1/24/2024 |
Run |
|
Interval |
7.0 mi |
1:00:32 |
8:36 |
|
| 1/23/2024 |
Run |
Sunrise |
Tempo |
5.8 mi |
52:59 |
9:10 |
|
| 1/22/2024 |
Run |
|
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 1/20/2024 |
Run |
Alvernia |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 1/18/2024 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/16/2024 |
Run |
Masonic |
Easy |
6.4 mi |
54:34 |
8:32 |
|
| 1/13/2024 |
Run |
Curtis Mill |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 1/12/2024 |
Run |
Curtis Mill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 1/11/2024 |
Run |
Curtis Mill |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 1/8/2024 |
Run |
Curtis Mill |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 1/7/2024 |
Run |
Curtis Mill |
Easy |
4.6 mi |
40:00 |
8:40 |
|
| 1/5/2024 |
Run |
Curtis Mill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 1/4/2024 |
Run |
Curtis Mill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/3/2024 |
Run |
Woodcrest |
Easy |
4.2 mi |
35:00 |
8:24 |
|
| 12/29/2023 |
Run |
Curtis Mill |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 12/28/2023 |
Run |
Curtis Mill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 12/26/2023 |
Run |
Curtis Mill |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 12/24/2023 |
Run |
Curtis Mill |
Easy |
2.9 mi |
25:00 |
8:45 |
|
| 12/22/2023 |
Run |
Curtis Mill |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 12/20/2023 |
Run |
Curtis Mill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 12/18/2023 |
Run |
Curtis Mill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/16/2023 |
Run |
Curtis Mill |
Easy |
3.8 mi |
34:01 |
9:02 |
|
| 12/14/2023 |
Run |
Curtis Mill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 12/12/2023 |
Run |
Curtis Mill |
Easy |
2.3 mi |
24:00 |
10:35 |
|
| 12/4/2023 |
Run |
Etown Track |
Easy |
2.4 mi |
21:05 |
8:52 |
|
| 12/2/2023 |
Run |
Etown Track |
Easy |
1.7 mi |
15:04 |
8:52 |
|
| 11/30/2023 |
Run |
Etown Track |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 10/27/2023 |
Run |
Juniata |
Easy |
2.7 mi |
25:19 |
9:23 |
|
| 10/25/2023 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:41 |
9:21 |
|
| 10/24/2023 |
Run |
Etown Track |
Tempo |
2.4 mi |
17:37 |
7:28 |
|
| 10/18/2023 |
Run |
Masonic |
Easy |
4.5 mi |
42:31 |
9:25 |
|
| 10/17/2023 |
Run |
Fairgrounds |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 10/15/2023 |
Run |
Mt Alem |
Long |
11.2 mi |
1:45:33 |
9:28 |
|
| 10/13/2023 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:27 |
|
| 10/13/2023 |
Run |
Sunrise |
Hill |
4.1 mi |
37:18 |
9:02 |
|
| 10/12/2023 |
Run |
Masonic |
Easy |
5.1 mi |
47:55 |
9:25 |
|
| 10/11/2023 |
Run |
Home Course |
Tempo |
9.0 mi |
1:16:40 |
8:34 |
|
| 10/10/2023 |
Run |
Masonic |
Easy |
6.0 mi |
54:34 |
9:06 |
|
|