Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/23/2024 Run   Easy 4.0 mi 34:37 8:40 5/4/2024 Run   Easy 1.7 mi 15:02 8:57 5/4/2024 Run   Easy 2.9 mi 24:43 8:34 5/4/2024 Run   Easy 1.1 mi 9:58 9:25 5/2/2024 Run   Easy 4.4 mi 37:16 8:32 4/29/2024 Run   Easy 4.8 mi 41:00 8:33 4/27/2024 Run   Easy 3.0 mi 25:23 8:28 4/27/2024 Run   Easy 2.0 mi 18:54 9:27 4/26/2024 Run   Easy 3.4 mi 28:28 8:24 4/25/2024 Run   Easy 4.7 mi 40:00 8:37 4/23/2024 Run   Easy 4.1 mi 35:19 8:36 4/23/2024 Run   Easy 4.6 mi 40:00 8:38 4/19/2024 Run   Easy 3.4 mi 28:45 8:26 3/27/2024 Run York Easy 3.0 mi     3/9/2024 Run Curtis Mill Long 8.6 mi 1:11:00 8:16 3/2/2024 Run Curtis Mill Long 8.3 mi 1:10:00 8:25 2/29/2024 Run Masonic Easy 6.0 mi 52:00 8:40 2/28/2024 Run Campus loop Easy 1.8 mi 15:12 8:27 2/28/2024 Run Etown Track Tempo 6.2 mi 48:24 7:48 2/27/2024 Run Darrencamp Easy 5.1 mi 45:15 8:49 2/26/2024 Run Masonic Easy 4.8 mi 40:08 8:26 2/23/2024 Run Train tunnel Easy 3.4 mi 28:14 8:13 2/22/2024 Run Masonic Easy 4.7 mi 40:01 8:36 2/21/2024 Run Masonic Easy 4.7 mi 40:00 8:36 2/19/2024 Run Rut Easy 6.0 mi 50:30 8:25 2/17/2024 Run Amish Loop Easy 5.8 mi 50:00 8:42 2/15/2024 Run Masonic Easy 6.0 mi 50:00 8:19 2/14/2024 Run Masonic Easy 4.7 mi 40:00 8:29 2/13/2024 Run Upper Long 8.0 mi 1:10:04 8:44 2/9/2024 Run F&M Easy 7.0 mi 1:00:40 8:40 2/8/2024 Run Train tunnel Easy 3.4 mi 28:55 8:35 2/7/2024 Run   Easy 4.0 mi 35:10 8:48 1/19/2024 Run   Easy 3.2 mi 30:00 9:21 1/1/2024 Run Monocacy Trail Easy 3.2 mi 30:00 9:21 12/7/2023 Run Etown Track Easy 2.7 mi 24:01 9:02 10/26/2023 Run Masonic Easy 3.1 mi 29:04 9:19 10/25/2023 Run Masonic Easy 5.0 mi 45:55 9:11 10/8/2023 Run Marieta Long 10.0 mi 1:28:12 8:48 10/7/2023 Run Dickinson Easy 3.7 mi 25:29 6:52 10/6/2023 Run Lady Bug Easy 3.5 mi 33:30 9:35 9/29/2023 Run Sunrise Hill 6.2 mi 56:14 9:09 9/24/2023 Run Mount Grenta Long 10.0 mi 1:36:36 9:40 9/12/2023 Run Mount Grenta Hill 5.3 mi 55:28 10:27 9/10/2023 Run Mt Alem Long 10.8 mi 1:44:26 9:40