| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2023 |
Run |
Masonic |
Easy |
5.2 mi |
46:58 |
9:02 |
 |
| 10/4/2023 |
Run |
Etown Track |
Tempo |
6.5 mi |
57:55 |
8:53 |
|
| 10/3/2023 |
Run |
Masonic |
Easy |
5.7 mi |
51:29 |
9:06 |
|
| 10/1/2023 |
Run |
Mt Alem |
Long |
11.2 mi |
1:45:38 |
9:28 |
|
| 9/30/2023 |
Run |
Masonic |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 9/28/2023 |
Run |
Amish |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 9/28/2023 |
Run |
Masonic |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 9/27/2023 |
Run |
Masonic |
Easy |
6.3 mi |
59:25 |
9:24 |
|
| 9/22/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 9/21/2023 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:03:06 |
9:39 |
|
| 9/20/2023 |
Run |
Home Course |
Easy |
6.6 mi |
57:57 |
8:51 |
|
| 9/19/2023 |
Run |
|
Easy |
6.2 mi |
56:23 |
9:07 |
|
| 9/17/2023 |
Run |
Mt Alem |
Long |
11.1 mi |
1:40:50 |
9:07 |
|
| 9/16/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
40:40 |
9:51 |
|
| 9/15/2023 |
Run |
Home Course |
Tempo |
9.5 mi |
1:29:08 |
9:22 |
|
| 9/14/2023 |
Run |
Rutt |
Easy |
6.5 mi |
56:25 |
8:44 |
|
| 9/13/2023 |
Run |
Masonic |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 9/9/2023 |
Run |
Home Course |
Tempo |
7.4 mi |
1:06:42 |
9:01 |
|
| 9/8/2023 |
Run |
Park Loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/7/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 9/6/2023 |
Run |
Etown Track |
Tempo |
7.8 mi |
1:08:52 |
8:49 |
|
| 9/5/2023 |
Run |
Masonic |
Easy |
5.8 mi |
52:44 |
9:11 |
|
| 9/3/2023 |
Run |
Hill Loop |
Long |
10.0 mi |
1:36:19 |
9:38 |
|
| 9/2/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 9/1/2023 |
Run |
Shippensburgh |
Easy |
2.4 mi |
23:41 |
9:53 |
|
| 8/31/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/30/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/29/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:31 |
8:43 |
|
| 8/29/2023 |
Run |
Conowega |
Tempo |
7.0 mi |
1:02:17 |
8:56 |
|
| 8/27/2023 |
Run |
Stony Creek |
Long |
10.0 mi |
1:28:07 |
8:49 |
|
| 8/26/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 8/25/2023 |
Run |
Radar |
Hill |
5.1 mi |
52:19 |
10:17 |
|
| 8/24/2023 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 8/23/2023 |
Run |
|
Tempo |
7.2 mi |
1:00:39 |
8:29 |
|
| 8/21/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 8/20/2023 |
Run |
Mount Greta |
Long |
8.0 mi |
1:09:06 |
8:39 |
|
| 8/19/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/18/2023 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:56 |
9:27 |
|
| 8/18/2023 |
Run |
Neighborhood |
Easy |
3.6 mi |
34:15 |
9:35 |
|
| 8/15/2023 |
Run |
Curtis Mill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 8/14/2023 |
Run |
Curtis Mill |
Long |
7.0 mi |
59:08 |
8:27 |
|
| 8/13/2023 |
Run |
Curtis Mill |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 8/11/2023 |
Run |
Curtis Mill |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 8/10/2023 |
Run |
Curtis Mill |
Long |
6.0 mi |
50:06 |
8:21 |
|
| 8/8/2023 |
Run |
Curtis Mill |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 8/7/2023 |
Run |
Curtis Mill |
Long |
6.0 mi |
51:14 |
8:33 |
|
| 8/6/2023 |
Run |
Curtis Mill |
Long |
6.0 mi |
50:38 |
8:27 |
|
| 8/5/2023 |
Run |
Curtis Mill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/4/2023 |
Run |
Curtis Mill |
Long |
7.0 mi |
59:33 |
8:31 |
|
| 8/2/2023 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 8/1/2023 |
Run |
Curtis Mill |
Long |
6.0 mi |
50:43 |
8:28 |
|
| 7/31/2023 |
Run |
Curtis Mill |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 7/30/2023 |
Run |
Curtis Mill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 7/28/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 7/26/2023 |
Run |
Curtis Mill |
Easy |
3.3 mi |
27:48 |
8:26 |
|
| 7/25/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 7/24/2023 |
Run |
Curtis Mill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/21/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 7/19/2023 |
Run |
Curtis Mill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 7/18/2023 |
Run |
Curtis Mill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 7/17/2023 |
Run |
Curtis Mill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 7/16/2023 |
Run |
Curtis Mill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 7/13/2023 |
Run |
Curtis Mill |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 7/12/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 7/11/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 7/10/2023 |
Run |
Curtis Mill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 7/9/2023 |
Run |
Curtis Mill |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 7/7/2023 |
Run |
Curtis Mill |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 7/6/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 7/4/2023 |
Run |
Curtis Mill |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 7/2/2023 |
Run |
Curtis Mill |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 7/1/2023 |
Run |
Curtis Mill |
Easy |
4.0 mi |
32:59 |
8:14 |
|
|