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4/25/2020

5:49 PM

3 mi

32:48

10:54 mi

Health

153 lb
150 bpm
180 bpm
1458

Ratings

6 / 10
6 / 10
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Notes

The elevation in FOCO makes for a bit of a difference. I did this running intervals of 150-200 paces followed by 30 paces at a brisk walk. I am not going to hurry things, but work on consistency.

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