| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
Track |
Easy |
3.0 mi |
|
|
 |
| 1/3/2010 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 1/1/2010 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 12/14/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 12/12/2009 |
Run |
Indoor Track |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/14/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 11/9/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 11/8/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 11/7/2009 |
Run |
Neighborhood Run |
Easy |
3.5 mi |
|
|
|
| 11/2/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/21/2009 |
Run |
Florida |
Easy |
7.0 mi |
|
|
|
| 10/19/2009 |
Run |
Florida |
Easy |
3.0 mi |
|
|
|
| 10/18/2009 |
Run |
Florida |
Easy |
3.0 mi |
|
|
|
| 10/12/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 10/9/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 10/7/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 10/4/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 9/28/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
28:50:36 |
9:36:52 |
|
| 9/27/2009 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
35:23:02 |
10:53:15 |
|
| 9/22/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 9/20/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 9/19/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 9/18/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 9/12/2009 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
|
|
|
| 9/11/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 9/9/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 9/7/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 9/6/2009 |
Run |
Neighborhood Run |
Easy |
4.0 mi |
|
|
|
| 9/4/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 9/1/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/30/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/29/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/28/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/26/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/24/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/23/2009 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
|
|
|
| 8/22/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/19/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/16/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/15/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/12/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/10/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/9/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/5/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/3/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 8/2/2009 |
Run |
Shelby Bottoms |
Easy |
4.0 mi |
|
|
|
| 8/1/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/27/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/25/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 7/24/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/22/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/20/2009 |
Run |
Nash Back |
Easy |
4.0 mi |
|
|
|
| 7/18/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/17/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/15/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/13/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/11/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/9/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/8/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/6/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/4/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/1/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/30/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/27/2009 |
Run |
Cape Hatteras |
Easy |
3.1 mi |
|
|
|
| 6/26/2009 |
Run |
Cape Hatteras |
Easy |
3.1 mi |
|
|
|
| 6/24/2009 |
Run |
Cape Hatteras |
Easy |
4.0 mi |
|
|
|
| 6/22/2009 |
Run |
Cape Hatteras |
Easy |
3.1 mi |
|
|
|
| 6/20/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/17/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/10/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/5/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/30/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/27/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/25/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 5/24/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/23/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/17/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/7/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
|