| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/10/2005 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
 |
| 6/20/2005 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 6/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/29/2005 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 7/1/2005 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 7/4/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/9/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/14/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/16/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/18/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/20/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/23/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/30/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/6/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/11/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/12/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/19/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/29/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/31/2005 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 9/3/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/11/2005 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/14/2005 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 9/16/2005 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/18/2005 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/21/2005 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/2/2005 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 10/5/2005 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 10/10/2005 |
Run |
Nash Back |
Easy |
3.1 mi |
|
|
|
| 10/28/2005 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/6/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/22/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 1/8/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/28/2009 |
Run |
Florida |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 3/30/2009 |
Run |
Florida |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 4/1/2009 |
Run |
Florida |
Easy |
3.0 mi |
|
|
|
| 4/4/2009 |
Run |
Florida |
Easy |
3.5 mi |
|
|
|
| 4/13/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 4/18/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 4/20/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 4/22/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 4/24/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 4/27/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 4/29/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/1/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/7/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 5/17/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/23/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 5/24/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/25/2009 |
Run |
Nash Back |
Easy |
3.0 mi |
|
|
|
| 5/27/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 5/30/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/5/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/10/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/17/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/20/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 6/22/2009 |
Run |
Cape Hatteras |
Easy |
3.1 mi |
|
|
|
| 6/24/2009 |
Run |
Cape Hatteras |
Easy |
4.0 mi |
|
|
|
| 6/26/2009 |
Run |
Cape Hatteras |
Easy |
3.1 mi |
|
|
|
| 6/27/2009 |
Run |
Cape Hatteras |
Easy |
3.1 mi |
|
|
|
| 6/30/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/1/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
|
|
|
|