| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Run |
Treadmill |
Default |
3.1 mi |
29:26 |
9:36 |
 |
| 6/13/2016 |
Run |
Treadmill |
Default |
3.5 mi |
31:58 |
9:16 |
|
| 5/13/2016 |
Run |
Treadmill |
Default |
3.1 mi |
28:49 |
9:24 |
|
| 3/11/2016 |
Run |
Treadmill |
Default |
3.1 mi |
28:48 |
9:23 |
|
| 3/10/2016 |
Run |
Treadmill |
Default |
3.1 mi |
28:38 |
9:20 |
|
| 2/22/2016 |
Run |
Treadmill |
Default |
3.0 mi |
27:35 |
9:12 |
|
| 2/17/2016 |
Run |
Treadmill |
Default |
3.0 mi |
27:57 |
9:21 |
|
| 2/16/2016 |
Run |
Treadmill |
Default |
3.0 mi |
27:12 |
9:04 |
|
| 2/13/2016 |
Run |
Treadmill |
Default |
5.0 mi |
44:15 |
8:53 |
|
| 2/11/2016 |
Run |
Treadmill |
Default |
3.1 mi |
29:21 |
9:34 |
|
| 2/9/2016 |
Run |
Treadmill |
Default |
3.0 mi |
27:41 |
9:14 |
|
| 2/8/2016 |
Run |
Treadmill |
Default |
3.0 mi |
27:40 |
9:14 |
|
| 2/6/2016 |
Run |
Treadmill |
Default |
4.9 mi |
44:57 |
9:08 |
|
| 1/12/2016 |
Run |
Treadmill |
Default |
3.1 mi |
29:25 |
9:30 |
|
| 1/7/2016 |
Run |
Treadmill |
Default |
3.0 mi |
28:58 |
9:40 |
|
| 1/5/2016 |
Run |
Treadmill |
Default |
3.0 mi |
29:28 |
9:48 |
|
| 1/4/2016 |
Run |
Treadmill |
Default |
3.0 mi |
29:32 |
9:51 |
|
| 1/1/2016 |
Run |
Treadmill |
Default |
5.0 mi |
47:44 |
9:34 |
|
| 12/19/2015 |
Run |
Treadmill |
Default |
5.0 mi |
47:45 |
9:33 |
|
| 12/16/2015 |
Run |
Treadmill |
Default |
5.0 mi |
48:31 |
9:43 |
|
| 12/14/2015 |
Run |
Treadmill |
Default |
5.0 mi |
47:34 |
9:32 |
|
| 12/11/2015 |
Run |
Treadmill |
Default |
3.5 mi |
33:25 |
9:42 |
|
| 12/7/2015 |
Run |
Treadmill |
Default |
3.0 mi |
29:46 |
9:56 |
|
| 11/23/2015 |
Run |
Treadmill |
Default |
5.0 mi |
48:08 |
9:38 |
|
| 8/10/2015 |
Run |
Treadmill |
Default |
3.0 mi |
28:55 |
9:39 |
|
| 1/12/2015 |
Run |
Treadmill |
Default |
5.0 mi |
29:00 |
5:48 |
|
| 12/29/2014 |
Run |
Treadmill |
Default |
5.0 mi |
49:43 |
9:57 |
|
| 8/30/2014 |
Run |
Greenway |
Default |
5.0 mi |
48:45 |
9:41 |
|
| 8/16/2014 |
Run |
Smyrna Soccer Park |
Default |
5.1 mi |
48:30 |
9:28 |
|
| 5/24/2014 |
Run |
Home to Siegel Schools Back |
Default |
6.2 mi |
1:00:21 |
9:43 |
|
| 5/6/2014 |
Run |
Longhunter x 2 |
Default |
4.1 mi |
40:42 |
9:53 |
|
| 3/27/2014 |
Run |
Treadmill |
Default |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
Treadmill |
Default |
5.0 mi |
46:52 |
9:23 |
|
| 3/14/2014 |
Run |
Treadmill |
Default |
3.0 mi |
29:48 |
9:55 |
|
| 3/12/2014 |
Run |
Treadmill |
Default |
5.0 mi |
46:50 |
9:22 |
|
| 2/26/2014 |
Run |
Treadmill |
Default |
5.0 mi |
47:37 |
9:32 |
|
| 2/25/2014 |
Run |
Treadmill |
Default |
1.0 mi |
9:26 |
9:26 |
|
| 2/3/2014 |
Run |
Treadmill |
Default |
5.0 mi |
45:57 |
9:12 |
|
| 1/29/2014 |
Run |
Treadmill |
Default |
5.0 mi |
45:36 |
9:08 |
|
| 1/27/2014 |
Run |
Treadmill |
Default |
5.0 mi |
47:00 |
9:24 |
|
| 1/25/2014 |
Run |
Treadmill |
Default |
5.0 mi |
46:36 |
9:20 |
|
| 1/22/2014 |
Run |
Treadmill |
Default |
5.0 mi |
47:07 |
9:26 |
|
| 1/18/2014 |
Run |
Treadmill |
Default |
5.0 mi |
47:37 |
9:32 |
|
| 1/15/2014 |
Run |
Treadmill |
Default |
5.0 mi |
46:37 |
9:20 |
|
| 1/13/2014 |
Run |
Treadmill |
Default |
5.0 mi |
46:17 |
9:16 |
|
| 1/10/2014 |
Run |
Treadmill |
Default |
4.0 mi |
37:20 |
9:20 |
|
| 1/8/2014 |
Run |
Treadmill |
Default |
4.0 mi |
37:40 |
9:25 |
|
| 1/4/2014 |
Run |
Treadmill |
Default |
4.0 mi |
39:20 |
9:50 |
|
| 12/28/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:45 |
9:27 |
|
| 12/26/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:04 |
9:01 |
|
| 12/24/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:17 |
9:20 |
|
| 12/11/2013 |
Run |
Treadmill |
Default |
5.0 mi |
46:10 |
9:14 |
|
| 12/9/2013 |
Run |
Treadmill |
Default |
5.0 mi |
46:23 |
9:17 |
|
| 12/2/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:17 |
9:05 |
|
| 11/27/2013 |
Run |
Treadmill |
Default |
4.0 mi |
35:56 |
8:59 |
|
| 11/25/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:53 |
9:14 |
|
| 11/13/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:50 |
9:13 |
|
| 10/25/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:54 |
9:29 |
|
| 10/23/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:40 |
9:25 |
|
| 9/10/2013 |
Run |
Treadmill |
Default |
5.0 mi |
46:20 |
9:16 |
|
| 6/18/2013 |
Run |
Longhunter |
Default |
4.1 mi |
|
|
|
| 5/6/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 4/27/2013 |
Run |
Treadmill |
Default |
6.0 mi |
56:02 |
9:21 |
|
| 4/11/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:11 |
9:03 |
|
| 3/28/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:44 |
9:11 |
|
| 3/25/2013 |
Run |
Treadmill |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2013 |
Run |
Treadmill |
Default |
6.0 mi |
55:27 |
9:15 |
|
| 3/20/2013 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
|
| 3/18/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:06 |
9:02 |
|
| 3/13/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:10 |
9:18 |
|
| 3/7/2013 |
Run |
Treadmill |
Default |
4.0 mi |
35:57 |
9:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
|
| 3/2/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:53 |
9:14 |
|
| 2/21/2013 |
Run |
Treadmill |
Default |
4.0 mi |
38:12 |
9:33 |
|
| 2/16/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:34 |
9:09 |
|
| 2/6/2013 |
Run |
Thompson Lane Greenway |
Default |
6.6 mi |
1:03:47 |
9:40 |
|
| 2/1/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:40 |
9:25 |
|
| 1/23/2013 |
Run |
Treadmill |
Default |
4.0 mi |
38:12 |
9:33 |
|
| 1/21/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:27 |
9:07 |
|
| 1/12/2013 |
Run |
Treadmill |
Default |
6.0 mi |
56:56 |
9:30 |
|
| 1/8/2013 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
|
| 1/2/2013 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
|
| 12/31/2012 |
Run |
Treadmill |
Default |
4.0 mi |
36:11 |
9:03 |
|
| 12/28/2012 |
Run |
Treadmill |
Default |
4.0 mi |
36:47 |
9:12 |
|
| 12/26/2012 |
Run |
Treadmill |
Default |
4.0 mi |
37:47 |
9:27 |
|
| 12/24/2012 |
Run |
Treadmill |
Default |
4.0 mi |
37:50 |
9:28 |
|
| 12/17/2012 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 12/5/2012 |
Run |
Treadmill |
Default |
4.0 mi |
36:26 |
9:07 |
|
| 11/30/2012 |
Run |
Treadmill |
Default |
4.0 mi |
37:20 |
9:20 |
|
| 11/26/2012 |
Run |
Treadmill |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 11/22/2012 |
Run |
Boro Dash |
Default |
4.0 mi |
33:30 |
8:23 |
|
| 10/10/2012 |
Run |
Thompson Lane and the Hood |
Default |
4.1 mi |
35:39 |
8:47 |
|
| 9/27/2012 |
Run |
Siegel Soccer Park |
Default |
4.1 mi |
37:56 |
9:22 |
|