| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2015 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
 |
| 2/21/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 2/9/2015 |
Run |
Treadmill |
Default |
5.0 mi |
49:33 |
9:55 |
|
| 2/2/2015 |
Run |
Treadmill |
Default |
5.0 mi |
49:43 |
9:57 |
|
| 1/31/2015 |
Run |
Treadmill |
Default |
5.0 mi |
49:18 |
9:52 |
|
| 1/27/2015 |
Run |
Treadmill |
Default |
5.3 mi |
50:47 |
9:41 |
|
| 1/14/2015 |
Run |
Treadmill |
Default |
4.0 mi |
39:26 |
9:52 |
|
| 1/10/2015 |
Run |
Treadmill |
Default |
5.0 mi |
49:08 |
9:50 |
|
| 1/8/2015 |
Run |
Treadmill |
Default |
4.0 mi |
38:50 |
9:43 |
|
| 12/24/2014 |
Run |
Greenway |
Default |
5.0 mi |
49:12 |
9:51 |
|
| 12/18/2014 |
Run |
Treadmill |
Default |
5.0 mi |
49:10 |
9:50 |
|
| 12/15/2014 |
Run |
Treadmill |
Default |
4.0 mi |
39:08 |
9:47 |
|
| 10/15/2014 |
Run |
Treadmill |
Default |
4.0 mi |
38:12 |
9:33 |
|
| 9/11/2014 |
Run |
Treadmill |
Default |
4.0 mi |
38:24 |
9:36 |
|
| 7/1/2014 |
Run |
Big Lagoon SP Florida |
Default |
4.0 mi |
41:35 |
10:21 |
|
| 6/24/2014 |
Run |
Home to Siegel Schools Back |
Default |
4.0 mi |
39:22 |
9:51 |
|
| 6/16/2014 |
Run |
Treadmill |
Default |
4.0 mi |
38:42 |
9:41 |
|
| 6/12/2014 |
Run |
Treadmill |
Default |
4.0 mi |
39:19 |
9:50 |
|
| 6/9/2014 |
Run |
Home to Siegel Schools Back |
Default |
6.2 mi |
1:03:26 |
10:13 |
|
| 6/7/2014 |
Run |
Home to Siegel Schools Back |
Default |
5.0 mi |
47:40 |
9:29 |
|
| 6/5/2014 |
Run |
Home to Siegel Schools Back |
Default |
6.3 mi |
1:01:38 |
9:50 |
|
| 6/3/2014 |
Run |
Longhunter x 2 |
Default |
4.1 mi |
43:44 |
10:36 |
|
| 6/2/2014 |
Run |
Home to Siegel Schools Back |
Default |
5.1 mi |
49:48 |
9:51 |
|
| 5/29/2014 |
Run |
Siegel Middle |
Default |
5.0 mi |
49:49 |
9:57 |
|
| 5/26/2014 |
Run |
Siegel Soccer Park |
Default |
6.1 mi |
1:00:37 |
9:55 |
|
| 5/22/2014 |
Run |
Longhunter x 3 |
Default |
6.3 mi |
1:04:39 |
10:21 |
|
| 5/19/2014 |
Run |
Longhunter x 2 |
Default |
4.1 mi |
41:33 |
10:04 |
|
| 5/18/2014 |
Run |
Siegel Middle |
Default |
5.0 mi |
47:37 |
9:31 |
|
| 5/16/2014 |
Run |
Treadmill |
Default |
5.0 mi |
45:11 |
9:03 |
|
| 5/13/2014 |
Run |
Greenway 6.6 |
Default |
6.7 mi |
1:09:11 |
10:24 |
|
| 5/12/2014 |
Run |
Treadmill |
Default |
5.0 mi |
46:32 |
9:19 |
|
| 5/8/2014 |
Run |
Longhunter x 3 |
Default |
6.3 mi |
1:01:08 |
9:47 |
|
| 5/5/2014 |
Run |
Longhunter x 2 |
Default |
4.1 mi |
40:01 |
9:42 |
|
| 5/1/2014 |
Run |
Home to Siegel Schools Back |
Default |
6.2 mi |
59:31 |
9:36 |
|
| 4/29/2014 |
Run |
Longhunter x 3 |
Default |
6.3 mi |
1:01:40 |
9:52 |
|
| 4/26/2014 |
Run |
Home to Siegel Schools Back |
Default |
6.2 mi |
59:28 |
9:32 |
|
| 4/22/2014 |
Run |
Siegel Middle |
Default |
5.0 mi |
49:07 |
9:48 |
|
| 4/19/2014 |
Run |
Home to Siegel Schools Back |
Default |
5.0 mi |
47:45 |
9:32 |
|
| 4/17/2014 |
Run |
Longhunter x 3 |
Default |
6.3 mi |
1:01:13 |
9:48 |
|
| 4/14/2014 |
Run |
Siegel Schools x 4 |
Default |
6.5 mi |
1:03:17 |
9:45 |
|
| 4/12/2014 |
Run |
Greenway |
Default |
5.0 mi |
48:07 |
9:36 |
|
| 4/10/2014 |
Run |
Greenway |
Default |
6.2 mi |
1:01:04 |
9:51 |
|
| 4/4/2014 |
Run |
Little Talbot Island SP |
Default |
5.3 mi |
51:13 |
9:39 |
|
| 4/1/2014 |
Run |
Little Talbot Island SP |
Default |
5.6 mi |
55:56 |
10:04 |
|
| 3/30/2014 |
Run |
Little Talbot Island SP |
Default |
5.2 mi |
51:01 |
9:49 |
|
| 3/24/2014 |
Run |
Home to Siegel Schools Back |
Default |
6.5 mi |
1:03:07 |
9:48 |
|
| 3/21/2014 |
Run |
Siegel Middle |
Default |
6.0 mi |
58:42 |
9:45 |
|
| 3/19/2014 |
Run |
Siegel Schools x 4 |
Default |
6.5 mi |
1:04:50 |
10:03 |
|
| 3/8/2014 |
Run |
|
Default |
6.0 mi |
58:35 |
9:45 |
|
| 3/6/2014 |
Run |
Siegel Middle |
Default |
5.0 mi |
49:01 |
9:46 |
|
| 3/1/2014 |
Run |
Treadmill |
Default |
5.0 mi |
46:39 |
9:20 |
|
| 2/22/2014 |
Run |
Greenway |
Default |
5.0 mi |
49:35 |
9:55 |
|
| 2/20/2014 |
Run |
Siegel Middle |
Default |
6.4 mi |
1:05:24 |
10:11 |
|
| 2/10/2014 |
Run |
Treadmill |
Default |
5.0 mi |
45:37 |
9:08 |
|
| 2/8/2014 |
Run |
Treadmill |
Default |
5.0 mi |
46:41 |
9:21 |
|
| 2/6/2014 |
Run |
Treadmill |
Default |
5.0 mi |
44:41 |
8:57 |
|
| 1/20/2014 |
Run |
Thompson Lane Greenway |
Default |
6.7 mi |
1:05:26 |
9:50 |
|
| 12/21/2013 |
Run |
Greenway |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 12/4/2013 |
Run |
Thompson Lane 4 Mile |
Default |
4.1 mi |
39:30 |
9:43 |
|
| 11/21/2013 |
Run |
Thompson Lane Greenway |
Default |
6.7 mi |
1:03:54 |
9:35 |
|
| 11/19/2013 |
Run |
Thompson Lane 4 Mile |
Default |
4.0 mi |
|
|
|
| 11/11/2013 |
Run |
Thompson Lane 4 Mile |
Default |
4.0 mi |
|
|
|
| 11/6/2013 |
Run |
Greenway |
Default |
6.7 mi |
1:06:31 |
10:00 |
|
| 11/4/2013 |
Run |
Greenway |
Default |
8.6 mi |
1:24:18 |
9:51 |
|
| 11/2/2013 |
Run |
Greenway |
Default |
5.1 mi |
48:34 |
9:38 |
|
| 10/28/2013 |
Run |
Greenway |
Default |
6.7 mi |
1:04:38 |
9:43 |
|
| 10/17/2013 |
Run |
Treadmill |
Default |
4.0 mi |
26:25 |
6:37 |
|
| 10/12/2013 |
Run |
Middle Half Marathon |
Default |
13.2 mi |
2:02:20 |
9:17 |
|
| 10/9/2013 |
Run |
New Castle, IN 3 |
Default |
3.0 mi |
26:35 |
8:50 |
|
| 10/8/2013 |
Run |
New Castle, IN 4 |
Default |
4.0 mi |
35:47 |
8:56 |
|
| 10/5/2013 |
Run |
Falls Creek Falls |
Default |
3.2 mi |
32:03 |
10:02 |
|
| 10/5/2013 |
Run |
Falls Creek Falls |
Default |
2.8 mi |
27:03 |
9:46 |
|
| 9/30/2013 |
Run |
Greenway |
Default |
5.0 mi |
|
|
|
| 9/28/2013 |
Run |
Oak Ridge |
Default |
5.1 mi |
46:51 |
9:16 |
|
| 9/26/2013 |
Run |
|
Default |
8.1 mi |
1:17:47 |
9:40 |
|
| 9/24/2013 |
Run |
|
Default |
4.1 mi |
39:40 |
9:41 |
|
| 9/18/2013 |
Run |
Thompson Lane Greenway |
Default |
5.1 mi |
48:44 |
9:40 |
|
| 9/15/2013 |
Run |
Thompson Lane Greenway |
Default |
11.1 mi |
1:49:06 |
9:52 |
|
| 9/5/2013 |
Run |
Siegel Soccer Park |
Default |
4.3 mi |
|
|
|
| 9/3/2013 |
Run |
Thompson Lane Greenway |
Default |
5.1 mi |
48:45 |
9:40 |
|
| 9/1/2013 |
Run |
Thompson Lane Greenway |
Default |
8.6 mi |
1:22:13 |
9:37 |
|
| 8/29/2013 |
Run |
Siegel Soccer Park |
Default |
3.1 mi |
31:35 |
10:10 |
|
| 8/27/2013 |
Run |
Thompson Lane Greenway |
Default |
5.0 mi |
48:21 |
9:37 |
|
| 8/25/2013 |
Run |
|
Default |
4.0 mi |
39:35 |
9:48 |
|
| 8/24/2013 |
Run |
|
Default |
9.1 mi |
1:28:10 |
9:44 |
|
| 8/22/2013 |
Run |
Siegel Soccer Park |
Default |
4.2 mi |
|
|
|
| 8/18/2013 |
Run |
|
Default |
4.1 mi |
38:18 |
9:26 |
|
| 8/17/2013 |
Run |
Fleet Feet 8 |
Default |
8.3 mi |
1:19:33 |
9:35 |
|
| 8/13/2013 |
Run |
Thompson Lane 4 Mile |
Default |
4.1 mi |
39:39 |
9:48 |
|
| 8/10/2013 |
Run |
Medical Center |
Default |
6.0 mi |
1:00:13 |
10:01 |
|