| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
Ionia |
Easy |
1.6 mi |
15:17 |
9:27 |
 |
| 7/3/2012 |
Run |
Ionia |
Easy |
2.3 mi |
21:00 |
9:21 |
|
| 6/30/2012 |
Run |
Ionia |
Easy |
2.0 mi |
18:08 |
8:56 |
|
| 6/28/2012 |
Run |
Ionia |
Easy |
0.2 mi |
1:28 |
8:37 |
|
| 6/27/2012 |
Run |
Ionia |
Easy |
2.0 mi |
21:52 |
10:53 |
|
| 6/26/2012 |
Run |
Ionia |
Easy |
3.0 mi |
30:00 |
9:58 |
|
| 6/25/2012 |
Run |
Ionia |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 6/17/2012 |
Run |
Ionia |
Easy |
1.0 mi |
8:47 |
8:53 |
|
| 6/13/2012 |
Run |
Ionia |
Easy |
2.0 mi |
18:55 |
9:25 |
|
| 2/9/2012 |
Run |
Ionia |
Easy |
4.6 mi |
1:20:26 |
17:32 |
|
| 2/5/2012 |
Run |
Ionia |
Easy |
3.1 mi |
28:16 |
9:06 |
|
| 1/30/2012 |
Run |
Ionia |
Easy |
1.8 mi |
16:09 |
9:05 |
|
| 1/27/2012 |
Run |
Ionia |
Easy |
2.1 mi |
19:18 |
9:14 |
|
| 1/10/2012 |
Run |
Ionia |
Easy |
4.5 mi |
41:51 |
9:15 |
|
| 1/6/2012 |
Run |
Ionia |
Easy |
3.2 mi |
29:15 |
9:11 |
|
| 12/23/2011 |
Run |
Ionia |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 12/15/2011 |
Run |
Ionia |
Easy |
2.7 mi |
24:07 |
8:52 |
|
| 12/12/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:47 |
8:49 |
|
| 12/11/2011 |
Run |
Ionia |
Easy |
3.8 mi |
33:28 |
8:53 |
|
| 12/10/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:47 |
8:33 |
|
| 12/9/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 12/8/2011 |
Run |
Ionia |
Easy |
4.0 mi |
35:10 |
8:44 |
|
| 12/7/2011 |
Run |
Ionia |
Easy |
3.0 mi |
25:58 |
8:38 |
|
| 12/6/2011 |
Run |
Ionia |
Easy |
3.0 mi |
27:06 |
8:59 |
|
| 12/3/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 12/2/2011 |
Run |
Ionia |
Easy |
2.1 mi |
23:05 |
11:03 |
|
| 12/2/2011 |
Run |
Ionia |
Easy |
3.6 mi |
24:25 |
6:43 |
|
| 12/1/2011 |
Run |
Ionia |
Easy |
2.8 mi |
24:20 |
8:51 |
|
| 11/29/2011 |
Run |
Ionia |
Easy |
3.1 mi |
27:22 |
8:59 |
|
| 11/28/2011 |
Run |
Ionia |
Easy |
3.0 mi |
28:25 |
9:27 |
|
| 11/22/2011 |
Run |
Ionia |
Easy |
2.1 mi |
19:15 |
9:18 |
|
| 11/18/2011 |
Run |
Ionia |
Easy |
2.0 mi |
18:08 |
9:02 |
|
| 11/17/2011 |
Run |
Ionia |
Easy |
3.3 mi |
29:52 |
9:10 |
|
| 11/16/2011 |
Run |
Ionia |
Easy |
2.2 mi |
19:38 |
9:03 |
|
| 11/14/2011 |
Run |
Ionia |
Easy |
2.0 mi |
18:02 |
9:02 |
|
| 11/11/2011 |
Run |
Ionia |
Easy |
2.5 mi |
22:03 |
8:58 |
|
| 11/9/2011 |
Run |
Ionia |
Easy |
1.8 mi |
15:46 |
8:43 |
|
| 11/3/2011 |
Run |
Ionia |
Easy |
2.8 mi |
25:33 |
9:18 |
|
| 11/1/2011 |
Run |
Ionia |
Easy |
1.0 mi |
9:17 |
9:12 |
|
| 10/17/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:37 |
8:51 |
|
| 10/14/2011 |
Run |
Ionia |
Easy |
3.0 mi |
28:02 |
9:17 |
|
| 10/14/2011 |
Run |
Ionia |
Easy |
|
0:02 |
|
|
| 10/6/2011 |
Run |
Ionia |
Easy |
2.1 mi |
19:06 |
9:04 |
|
| 10/4/2011 |
Run |
Ionia |
Easy |
3.1 mi |
27:17 |
8:57 |
|
| 10/3/2011 |
Run |
Ionia |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 9/20/2011 |
Run |
Ionia |
Easy |
3.7 mi |
32:34 |
8:44 |
|
| 9/19/2011 |
Run |
Ionia |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 9/6/2011 |
Run |
Ionia |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 9/5/2011 |
Run |
Ionia |
Easy |
4.1 mi |
35:08 |
8:40 |
|
| 8/28/2011 |
Run |
Ionia |
Easy |
4.1 mi |
34:02 |
8:25 |
|
| 8/24/2011 |
Run |
Ionia |
Easy |
2.4 mi |
22:07 |
9:09 |
|
| 8/8/2011 |
Run |
Ionia |
Easy |
2.1 mi |
18:56 |
9:12 |
|
| 7/1/2011 |
Run |
Ionia |
Easy |
5.1 mi |
49:28 |
9:47 |
|
| 5/30/2011 |
Run |
Ionia |
Easy |
2.3 mi |
19:04 |
8:29 |
|
| 5/13/2011 |
Run |
Ionia |
Easy |
3.1 mi |
26:01 |
8:29 |
|
|