Notes
Frye Loop, very humid and hazy sun. Felt ok until way back, took a GU at 45 minutes but didn't feel better. Dehydrated and hot. Struggled on miles 7 & 8. Decided to go back across Black Bridge and run Rumford side home. Stopped at Bridge and splashed water on face and head at river to cool off. Felt better. Went to Porter West on Hancock and stopped at Somerset to make it just over 10.5.
Ankle felt ok after first mile or so. Right groin a little sore, also right knee kinda sore later, in the joint itself.