| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2014 |
Run |
treadmill at the rec |
Easy |
7.0 mi |
53:00 |
7:35 |
 |
| 5/29/2014 |
Run |
treadmill at the rec |
Tempo |
6.1 mi |
36:00 |
5:55 |
|
| 5/29/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
38:00 |
9:30 |
|
| 5/28/2014 |
Run |
Akron roads |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/27/2014 |
Run |
Rocky River reservation |
Easy |
8.3 mi |
1:02:22 |
7:31 |
|
| 5/26/2014 |
Run |
Lake to Lake |
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 5/25/2014 |
Run |
bonnie park |
Long |
14.0 mi |
1:51:59 |
8:00 |
|
| 5/24/2014 |
Run |
bonnie park |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 5/23/2014 |
Run |
bonnie park |
Easy |
8.4 mi |
1:09:44 |
8:19 |
|
| 5/21/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 5/18/2014 |
Run |
Cleveland marathon |
Race |
26.2 mi |
3:09:44 |
7:15 |
|
| 5/16/2014 |
Run |
random roads |
Easy |
6.6 mi |
49:18 |
7:31 |
|
| 5/14/2014 |
Run |
random roads |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 5/13/2014 |
Run |
random roads |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 5/12/2014 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/11/2014 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/10/2014 |
Run |
bonnie park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 5/9/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 5/8/2014 |
Run |
bonnie park |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/6/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 5/5/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/4/2014 |
Run |
Medina Half course |
Easy |
13.1 mi |
1:45:44 |
8:05 |
|
| 5/3/2014 |
Run |
Lake Rd & Edgewater Park |
Easy |
14.0 mi |
1:51:47 |
8:00 |
|
| 5/2/2014 |
Run |
Medina roads |
Easy |
8.3 mi |
59:00 |
7:07 |
|
| 5/1/2014 |
Run |
Akron roads |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 4/20/2014 |
Run |
random roads |
Easy |
5.0 mi |
49:00 |
9:48 |
|