| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2015 |
Run |
Matthew Henson Trail |
Default |
3.2 mi |
28:28 |
8:58 |
 |
| 8/22/2015 |
Bike |
Matthew Henson Trail |
Easy |
4.1 mi |
44:45 |
10:51 |
|
| 5/30/2015 |
Run |
Matthew Henson Trail |
Default |
3.0 mi |
25:11 |
8:19 |
|
| 3/22/2015 |
Run |
Matthew Henson Trail |
Default |
3.1 mi |
25:00 |
7:58 |
|
| 12/7/2014 |
Run |
Matthew Henson Trail |
Long |
8.3 mi |
1:11:03 |
8:33 |
|
| 11/24/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
39:00 |
8:29 |
|
| 10/16/2014 |
Run |
Matthew Henson Trail |
Default |
2.0 mi |
17:12 |
8:31 |
|
| 10/4/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
37:51 |
8:15 |
|
| 9/28/2014 |
Run |
Matthew Henson Trail |
Default |
5.3 mi |
42:41 |
8:03 |
|
| 9/20/2014 |
Run |
Matthew Henson Trail |
Long |
10.4 mi |
1:26:12 |
8:17 |
|
| 9/18/2014 |
Run |
Matthew Henson Trail |
Default |
6.8 mi |
54:27 |
8:00 |
|
| 9/16/2014 |
Run |
Matthew Henson Trail |
Default |
6.8 mi |
54:37 |
8:02 |
|
| 9/13/2014 |
Run |
Matthew Henson Trail |
Long |
10.3 mi |
1:28:34 |
8:37 |
|
| 9/8/2014 |
Run |
Matthew Henson Trail |
Default |
6.3 mi |
51:09 |
8:07 |
|
| 9/5/2014 |
Run |
Matthew Henson Trail |
Default |
5.8 mi |
47:41 |
8:14 |
|
| 9/3/2014 |
Run |
Matthew Henson Trail |
Default |
5.7 mi |
43:54 |
7:39 |
|
| 8/31/2014 |
Run |
Matthew Henson Trail |
Long |
9.3 mi |
1:19:07 |
8:34 |
|
| 8/30/2014 |
Run |
Matthew Henson Trail |
Default |
5.8 mi |
47:14 |
8:10 |
|
| 8/28/2014 |
Run |
Matthew Henson Trail |
Default |
5.8 mi |
45:18 |
7:47 |
|
| 8/26/2014 |
Run |
Matthew Henson Trail |
Default |
5.8 mi |
47:18 |
8:07 |
|
| 8/24/2014 |
Run |
Matthew Henson Trail |
Long |
9.2 mi |
1:14:00 |
8:02 |
|
| 8/21/2014 |
Run |
Matthew Henson Trail |
Default |
5.3 mi |
42:01 |
7:53 |
|
| 8/17/2014 |
Run |
Matthew Henson Trail |
Long |
9.2 mi |
1:15:29 |
8:13 |
|
| 8/16/2014 |
Run |
Matthew Henson Trail |
Default |
5.3 mi |
41:26 |
7:48 |
|
| 8/14/2014 |
Run |
Matthew Henson Trail |
Default |
5.3 mi |
41:58 |
7:53 |
|
| 8/13/2014 |
Run |
Matthew Henson Trail |
Default |
5.3 mi |
41:45 |
7:52 |
|
| 8/10/2014 |
Run |
Matthew Henson Trail |
Long |
9.2 mi |
1:15:26 |
8:15 |
|
| 8/9/2014 |
Run |
Matthew Henson Trail |
Easy |
5.3 mi |
43:50 |
8:13 |
|
| 8/8/2014 |
Run |
Matthew Henson Trail |
Default |
5.3 mi |
41:37 |
7:49 |
|
| 8/6/2014 |
Run |
Matthew Henson Trail |
Default |
5.3 mi |
41:07 |
7:44 |
|
| 8/2/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
37:04 |
8:08 |
|
| 8/1/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
36:44 |
8:02 |
|
| 7/29/2014 |
Run |
Matthew Henson Trail |
Long |
10.3 mi |
1:21:38 |
7:56 |
|
| 7/18/2014 |
Run |
Matthew Henson Trail |
Tempo |
4.5 mi |
34:44 |
7:42 |
|
| 7/16/2014 |
Run |
Matthew Henson Trail |
Tempo |
4.6 mi |
35:55 |
7:50 |
|
| 7/13/2014 |
Run |
Matthew Henson Trail |
Long |
9.2 mi |
1:17:28 |
8:27 |
|
| 7/12/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
36:29 |
8:01 |
|
| 7/11/2014 |
Run |
Matthew Henson Trail |
Tempo |
4.6 mi |
35:39 |
7:49 |
|
| 7/8/2014 |
Run |
Matthew Henson Trail |
Easy |
4.5 mi |
37:57 |
8:22 |
|
| 7/6/2014 |
Run |
Matthew Henson Trail |
Long |
9.1 mi |
1:15:12 |
8:17 |
|
| 7/5/2014 |
Run |
Matthew Henson Trail |
Default |
4.5 mi |
35:24 |
7:48 |
|
| 7/3/2014 |
Run |
Matthew Henson Trail |
Default |
4.5 mi |
36:01 |
7:59 |
|
| 6/29/2014 |
Run |
Matthew Henson Trail |
Long |
8.1 mi |
1:08:10 |
8:25 |
|
| 6/22/2014 |
Run |
Matthew Henson Trail |
Long |
7.2 mi |
59:37 |
8:19 |
|
| 6/21/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
36:24 |
7:57 |
|
| 6/19/2014 |
Run |
Matthew Henson Trail |
Easy |
4.6 mi |
38:26 |
8:27 |
|
| 6/17/2014 |
Run |
Matthew Henson Trail |
Easy |
4.6 mi |
38:31 |
8:28 |
|
| 6/15/2014 |
Run |
Matthew Henson Trail |
Long |
6.2 mi |
51:47 |
8:20 |
|
| 6/14/2014 |
Run |
Matthew Henson Trail |
Easy |
4.6 mi |
38:17 |
8:23 |
|
| 6/12/2014 |
Run |
Matthew Henson Trail |
Easy |
4.6 mi |
37:46 |
8:19 |
|
| 6/10/2014 |
Run |
Matthew Henson Trail |
Default |
4.5 mi |
36:44 |
8:08 |
|
| 6/8/2014 |
Run |
Matthew Henson Trail |
Long |
5.3 mi |
42:56 |
8:07 |
|
| 6/6/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
35:58 |
7:55 |
|
| 6/3/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
37:20 |
8:07 |
|
| 6/1/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
36:11 |
7:53 |
|
| 5/31/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
38:01 |
8:18 |
|
| 5/28/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
37:46 |
8:16 |
|
| 5/26/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
37:44 |
8:15 |
|
| 5/24/2014 |
Run |
Matthew Henson Trail |
Easy |
4.6 mi |
37:56 |
8:20 |
|
| 5/20/2014 |
Run |
Matthew Henson Trail |
Default |
4.2 mi |
32:16 |
7:44 |
|
| 5/17/2014 |
Run |
Matthew Henson Trail |
Easy |
4.2 mi |
36:25 |
8:36 |
|
| 5/10/2014 |
Run |
Matthew Henson Trail |
Default |
3.6 mi |
28:16 |
7:54 |
|
| 5/7/2014 |
Run |
Matthew Henson Trail |
Easy |
3.6 mi |
39:56 |
11:16 |
|
| 5/3/2014 |
Run |
Matthew Henson Trail |
Easy |
3.0 mi |
33:20 |
11:05 |
|
|