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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/15/2016
Run
Eldersburg 3 mile loop
Default
3.0 mi
30:48
10:14
9/12/2016
Run
Eldersburg 3 mile loop
Default
3.0 mi
24:02
7:58
9/11/2016
Run
Hill
4.4 mi
37:21
8:36
9/8/2016
Run
Easy
2.0 mi
27:21
13:33
9/5/2016
Run
Labor Day Rogue Race 5K
Race
5.0 km
23:27
7:33
8/28/2016
Run
Eldersburg 6 mile run
Long
6.0 mi
1:08:13
11:22
8/26/2016
Run
Default
3.0 mi
32:19
10:55
8/25/2016
Run
Default
3.9 mi
52:12
13:28
8/21/2016
Run
Long
5.0 mi
54:09
10:48
8/19/2016
Run
Default
4.1 mi
36:16
8:46
8/16/2016
Run
Eldersburg 3 mile loop
Default
3.0 mi
24:57
8:18
8/14/2016
Run
Fire Road Hill
Hill
4.3 mi
50:18
11:51
8/13/2016
Run
Coolest Mile on Main Street
Race
1.0 mi
7:55
7:55
8/13/2016
Run
Default
0.6 mi
4:56
8:31
8/9/2016
Run
Eldersburg 3 mile loop
Default
3.0 mi
30:38
10:11
8/6/2016
Run
Eldersburg 3 mile loop
Default
3.0 mi
25:48
8:33
8/1/2016
Run
Eldersburg 3 mile loop
Default
3.0 mi
32:03
10:39
7/29/2016
Run
Eldersburg 3 mile loop
Default
3.0 mi
28:24
9:27
7/26/2016
Run
Eldersburg 3 mile loop
Default
3.0 mi
33:42
11:12
7/22/2016
Run
Fire Road Hill
Hill
4.1 mi
38:04
9:14
7/19/2016
Run
Default
4.1 mi
45:03
11:06
7/15/2016
Run
Eldersburg 4.3 mile loop
Default
4.3 mi
45:47
10:35
7/14/2016
Run
track
Default
1.6 mi
12:41
7:53
7/12/2016
Run
Default
3.0 mi
26:07
8:41
7/11/2016
Run
Default
3.3 mi
29:22
9:01
1/31/2016
Run
Home Loop
Default
6.1 mi
1:04:21
10:35
1/16/2016
Run
Default
3.0 mi
26:21
8:40
1/7/2016
Run
Default
4.6 mi
40:11
8:48
1/5/2016
Run
Default
4.5 mi
41:36
9:15
1/3/2016
Run
Default
4.0 mi
39:26
9:49
1/1/2016
Run
Home to Ben's loop
Default
5.0 mi
47:11
9:32
12/29/2015
Run
Bike Path
Default
2.9 mi
25:21
8:41
12/27/2015
Run
3.1 Mile Loop
Default
3.0 mi
26:54
8:51
11/28/2015
Run
Default
5.4 mi
48:27
9:00
11/10/2015
Run
Treadmill 0%
Default
2.1 mi
17:14
8:25
11/8/2015
Run
Default
2.8 mi
24:07
8:34
11/4/2015
Run
Matthew Henson Trail
Default
3.2 mi
28:28
8:58
9/30/2015
Run
Default
1.4 mi
12:19
8:41
9/27/2015
Run
Rock the Creek Leg 1
Race
4.3 mi
32:26
7:33
9/24/2015
Run
Easy
1.4 mi
18:29
12:56
9/18/2015
Run
Default
3.4 mi
29:11
8:42
9/15/2015
Run
Default
3.4 mi
29:53
8:53
9/13/2015
Run
Rock the Creek Leg 1
Default
4.1 mi
35:21
8:37
8/31/2015
Run
Home Loop
Default
1.1 mi
9:14
8:11
8/30/2015
Run
Bike Path
Default
2.2 mi
17:49
8:16
8/14/2015
Run
Bike Path
Easy
2.2 mi
20:05
9:21
7/19/2015
Run
Amberleigh WoonSocket 5K
Default
3.3 mi
29:29
8:53
6/20/2015
Run
Amberleigh WoonSocket 5K
Default
3.2 mi
27:43
8:39
5/31/2015
Run
Bike Path
Default
3.0 mi
25:28
8:26
5/30/2015
Run
Matthew Henson Trail
Default
3.0 mi
25:11
8:19
5/25/2015
Run
Bike Path
Default
3.0 mi
24:58
8:20
5/24/2015
Run
Easy
2.0 mi
20:12
10:04
5/17/2015
Run
Easy
2.0 mi
15:37
7:49
5/4/2015
Run
Home Loop
Default
2.6 mi
21:08
8:03
4/27/2015
Run
Bike Path
Default
2.3 mi
18:32
8:13
4/26/2015
Run
Bike Path
Default
2.3 mi
17:58
8:00
4/25/2015
Run
Ben's Run
Default
5.0 km
38:52
12:31
4/18/2015
Run
AFCEA 5K
Race
5.0 km
22:54
7:23
3/22/2015
Run
Matthew Henson Trail
Default
3.1 mi
25:00
7:58
3/17/2015
Run
Bike Path
Easy
2.2 mi
18:45
8:29
3/14/2015
Run
Treadmill 0%
Easy
1.0 mi
8:40
8:36
3/13/2015
Run
4.8 Mile Loop
Default
4.2 mi
33:30
8:01
3/12/2015
Run
Treadmill 4%/8%/4%
Hill
1.6 mi
12:57
8:12
3/11/2015
Run
Treadmill 0%
Default
1.5 mi
12:10
8:04
3/10/2015
Run
Treadmill 0%
Default
1.0 mi
9:08
8:58
3/9/2015
Run
Bike Path
Default
2.0 mi
16:54
8:17
3/8/2015
Run
Woonsockett to Bike Path
Default
3.3 mi
27:30
8:19
2/23/2015
Run
Treadmill 0%
Default
2.1 mi
16:03
7:48
2/22/2015
Run
Treadmill 0%
Easy
2.1 mi
17:16
8:26
2/2/2015
Run
Treadmill 0%
Default
1.6 mi
11:13
7:12
1/31/2015
Run
Treadmill 0%
Default
1.1 mi
7:50
7:20
1/30/2015
Run
Treadmill 0%
Tempo
1.1 mi
6:22
5:50
1/29/2015
Run
Treadmill 0%
Default
1.1 mi
8:03
7:12
1/28/2015
Run
Treadmill 0%
Easy
1.3 mi
10:24
8:19
1/26/2015
Run
Treadmill 3%
Default
2.1 mi
17:24
8:18
1/25/2015
Run
Treadmill 0%
Tempo
1.1 mi
6:33
6:11
1/24/2015
Run
Treadmill 0%
Default
1.5 mi
10:20
7:08
1/23/2015
Run
Treadmill 4%/8%/4%
Hill
1.3 mi
10:44
8:04
1/22/2015
Run
Treadmill 0%
Easy
1.3 mi
10:43
8:27
1/21/2015
Run
Treadmill 0%
Tempo
1.1 mi
6:46
6:10
1/20/2015
Run
Treadmill 0%
Default
1.5 mi
10:19
7:07
1/19/2015
Run
Treadmill 0%
Tempo
1.1 mi
7:19
6:55
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