| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2015 |
Run |
Treadmill 0% |
Easy |
1.1 mi |
8:46 |
8:17 |
 |
| 1/18/2015 |
Run |
Treadmill 0% |
Default |
1.3 mi |
10:20 |
8:13 |
|
| 1/17/2015 |
Run |
Treadmill 3% |
Default |
1.3 mi |
10:14 |
7:53 |
|
| 1/16/2015 |
Run |
Treadmill 0% |
Tempo |
1.1 mi |
7:17 |
6:45 |
|
| 1/15/2015 |
Run |
Treadmill 0% |
Default |
1.6 mi |
12:22 |
7:41 |
|
| 1/14/2015 |
Run |
Treadmill 0% |
Easy |
1.1 mi |
9:00 |
8:12 |
|
| 1/13/2015 |
Run |
Treadmill 1% |
Default |
1.9 mi |
15:20 |
8:07 |
|
| 1/12/2015 |
Run |
Treadmill 0% |
Easy |
1.2 mi |
8:05 |
6:59 |
|
| 1/11/2015 |
Run |
Bike Path |
Default |
2.8 mi |
23:09 |
8:13 |
|
| 1/10/2015 |
Run |
Home Loop |
Default |
2.6 mi |
20:20 |
7:57 |
|
| 1/9/2015 |
Run |
Treadmill 0% |
Default |
1.1 mi |
7:35 |
7:06 |
|
| 1/8/2015 |
Run |
Treadmill 1% |
Easy |
1.9 mi |
15:07 |
8:05 |
|
| 1/7/2015 |
Run |
Treadmill 0% |
Easy |
1.9 mi |
15:06 |
8:05 |
|
| 1/6/2015 |
Run |
Treadmill 1% |
Easy |
1.2 mi |
10:01 |
8:09 |
|
| 1/5/2015 |
Run |
Home Loop |
Default |
3.0 mi |
23:36 |
7:54 |
|
| 1/4/2015 |
Run |
Home Loop |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 1/3/2015 |
Run |
Home Loop |
Default |
2.0 mi |
15:50 |
7:58 |
|
| 1/2/2015 |
Run |
Bike Path |
Tempo |
2.5 mi |
18:11 |
7:19 |
|
| 1/1/2015 |
Run |
Bike Path |
Default |
2.6 mi |
20:07 |
7:52 |
|
| 12/31/2014 |
Run |
Home Loop |
Default |
2.6 mi |
20:06 |
7:48 |
|
| 12/29/2014 |
Run |
Treadmill 1% |
Easy |
1.1 mi |
8:39 |
8:10 |
|
| 12/28/2014 |
Run |
Home Loop |
Easy |
2.5 mi |
20:46 |
8:27 |
|
| 12/27/2014 |
Run |
Home Loop |
Default |
2.6 mi |
20:12 |
7:56 |
|
| 12/7/2014 |
Run |
Matthew Henson Trail |
Long |
8.3 mi |
1:11:03 |
8:33 |
|
| 11/28/2014 |
Run |
|
Default |
5.1 mi |
39:43 |
7:50 |
|
| 11/24/2014 |
Run |
Matthew Henson Trail |
Default |
4.6 mi |
39:00 |
8:29 |
|
| 11/22/2014 |
Run |
Run of the Century |
Race |
5.0 km |
21:36 |
6:58 |
|
| 11/19/2014 |
Run |
|
Default |
5.1 mi |
42:53 |
8:27 |
|
| 11/15/2014 |
Run |
|
Default |
4.5 mi |
41:06 |
9:12 |
|
| 11/11/2014 |
Run |
Home Loop |
Easy |
4.0 mi |
39:41 |
9:54 |
|
| 11/9/2014 |
Run |
Home Loop |
Easy |
4.0 mi |
52:12 |
13:12 |
|
| 11/1/2014 |
Run |
Home Loop |
Easy |
3.0 mi |
31:07 |
10:29 |
|
| 10/26/2014 |
Run |
Home Loop |
Easy |
1.0 mi |
11:10 |
11:17 |
|
| 10/26/2014 |
Run |
Home Loop |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 10/16/2014 |
Run |
Matthew Henson Trail |
Default |
2.0 mi |
17:12 |
8:31 |
|
| 9/28/2014 |
Run |
Matthew Henson Trail |
Default |
5.3 mi |
42:41 |
8:03 |
|
| 9/20/2014 |
Run |
Matthew Henson Trail |
Long |
10.4 mi |
1:26:12 |
8:17 |
|
| 9/18/2014 |
Run |
Matthew Henson Trail |
Default |
6.8 mi |
54:27 |
8:00 |
|
| 9/16/2014 |
Run |
Matthew Henson Trail |
Default |
6.8 mi |
54:37 |
8:02 |
|
| 9/13/2014 |
Run |
Matthew Henson Trail |
Long |
10.3 mi |
1:28:34 |
8:37 |
|
| 9/8/2014 |
Run |
Matthew Henson Trail |
Default |
6.3 mi |
51:09 |
8:07 |
|
| 9/5/2014 |
Run |
Matthew Henson Trail |
Default |
5.8 mi |
47:41 |
8:14 |
|
| 9/3/2014 |
Run |
Matthew Henson Trail |
Default |
5.7 mi |
43:54 |
7:39 |
|
| 8/31/2014 |
Run |
Matthew Henson Trail |
Long |
9.3 mi |
1:19:07 |
8:34 |
|
| 8/30/2014 |
Run |
Matthew Henson Trail |
Default |
5.8 mi |
47:14 |
8:10 |
|
| 8/28/2014 |
Run |
Matthew Henson Trail |
Default |
5.8 mi |
45:18 |
7:47 |
|
| 8/26/2014 |
Run |
Matthew Henson Trail |
Default |
5.8 mi |
47:18 |
8:07 |
|
| 8/24/2014 |
Run |
Matthew Henson Trail |
Long |
9.2 mi |
1:14:00 |
8:02 |
|
| 8/21/2014 |
Run |
Matthew Henson Trail |
Default |
5.3 mi |
42:01 |
7:53 |
|
| 8/19/2014 |
Run |
LayHILL Lollipop |
Hill |
5.3 mi |
40:47 |
7:40 |
|
|