4/28/2006
8:00 PM
1250 yd
1:00:00
4:48 / 100yd
St. Denis Centre
150 fs warm up
kicking pyramid: 25, 50, 75, 100, 75, 50, 25 (20 sec rest in between) - this was hard and good.
200 x 2 (15 sec rest) pull
75 fs 25 back x2 (10 sec rest)
100 fs cool down