| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Random Route |
Race |
5.0 km |
28:04 |
9:03 |
 |
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Hill |
5.0 km |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Race |
5.0 km |
29:38 |
9:33 |
|
| 2/28/2008 |
Run |
Koolinis Social |
Tempo |
4.5 mi |
42:09 |
9:29 |
|
| 2/27/2008 |
Run |
Random Route |
Hill |
4.0 km |
|
|
|
| 2/25/2008 |
Run |
5 mile old walkerville |
Tempo |
5.1 mi |
47:40 |
9:19 |
|
| 2/23/2008 |
Run |
Random Route |
Hill |
6.0 km |
42:00 |
11:16 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/20/2008 |
Run |
Patty O's |
Easy |
2.1 mi |
23:13 |
11:04 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
27:19 |
9:07 |
|
| 2/9/2008 |
Run |
430 Giles Blvd. W. - H. Walker (out & back) |
Long |
6.1 mi |
59:12 |
9:43 |
|
| 1/29/2008 |
Run |
David's 1.96 miler |
Easy |
2.0 mi |
17:58 |
9:10 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 1/21/2008 |
Run |
Devonshire loop |
Easy |
2.2 mi |
20:49 |
9:21 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:43 |
10:36 |
|
| 1/16/2008 |
Run |
RockHead Pub Run |
Tempo |
2.9 mi |
25:43 |
8:58 |
|
| 1/14/2008 |
Run |
II Old Walkerville Loop from Walker/Riverside |
Tempo |
4.1 mi |
36:58 |
9:08 |
|
| 1/12/2008 |
Run |
6 miler in South Walkerville |
Easy |
6.0 mi |
57:11 |
9:31 |
|
| 1/7/2008 |
Run |
Old Walkerville Loop from Walker/Riverside |
Tempo |
5.1 mi |
45:41 |
8:57 |
|
| 1/5/2008 |
Run |
giles boulevard 3.71 |
Tempo |
3.7 mi |
38:12 |
10:18 |
|
| 12/26/2007 |
Run |
Giles to Gladstone out and back |
Tempo |
2.9 mi |
27:10 |
9:28 |
|
| 11/12/2007 |
Run |
5K at David's |
Tempo |
3.2 mi |
28:36 |
8:55 |
|
| 11/3/2007 |
Run |
giles boulevard 3.71 |
Easy |
3.7 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/30/2007 |
Run |
Giles to Gladstone out and back |
Slow recovery |
2.9 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Slow recovery |
|
30:00 |
|
|
| 10/21/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:13:27 |
10:12 |
|
| 10/15/2007 |
Run |
4.64 miler |
Tempo |
4.6 mi |
42:11 |
9:06 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/12/2007 |
Run |
Aim's area 4 miler |
Tempo |
3.9 mi |
33:00 |
8:28 |
|
| 10/9/2007 |
Run |
giles boulevard 3.71 |
Tempo |
3.7 mi |
34:40 |
9:21 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:09:14 |
10:47 |
|
| 10/1/2007 |
Run |
church & bruce |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 9/30/2007 |
Run |
Kildare/Chilver run |
Slow recovery |
2.6 mi |
26:38 |
10:27 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 9/24/2007 |
Run |
5 miler from home |
Easy |
4.7 mi |
46:54 |
9:59 |
|
| 9/23/2007 |
Run |
2 miler from home |
Slow recovery |
2.0 mi |
|
|
|