Notes
Sort of a mix between a fartlek and interval today. Worked all morning, then headed out for the workout around Harriet. Planned on 5 min at tempo effort, then 10x1min pickups around 10k effort. It was a little chilly, and very windy, and about halfway through, blizzarding for about 10 min. That part was kinda shitty. This was really just to get a feel of where I should be for racing this weekend. I honestly think anywhere between 5:00 and 5:10 is in the wheel house right now, hopefully the former. The minute pickups felt great, but were a little harder than I was hoping for, but it was also super windy. Maybe it was a wash? Followed this was 10x10sec steep hill sprints. A successful day!