Run: Tempo Previous Next

3/31/2015

7:27 AM

9.5 mi

1:00:03.54

6:19 mi

Ratings

8 / 10
7 / 10
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Notes

4 miles of cruise intervals. Ended up cutting the last mile into half miles. Probably not quite as fit as I thought for this, but I usually struggle during tempo work. Lifting later today.

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