Run: Long Previous Next

6/8/2014

5:16 PM

17 mi

1:47:29.25

6:19 mi

Ratings

7 / 10
8 / 10
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Notes

Long run through Richfield/Edina. Really the same run Kieser and I did a few weeks ago. Nice and hilly over the second half. Was planning on doing the first 10 at an average pace, then progression down to MP from 10-16 over the hills. The hills were tough, but seemed to recover really quick on the down hills. Stretch and roll after.

Comments

Jeremy Kieser

Glad to spread some new long runs!