Notes
Fartlek today. Started off with a snowy storm this morning, but nothing stuck. The flakes were enormous. Worked from home instead of running there this morning, so I also got the better part of the weather this afternoon to run in. Did 1x5min, 2x3min, 3x2min and 4x1min pickups with equal rest, all based on feel. I never looked at my pace, which took a lot of discipline on my end. On the very last pick up, I hate this, an older gentlemen just passed me as I started into my last surge. It was that awkward speed, where you are going just faster than the person on the bike. I ended up running next to him for over half of it, and he just chatted with me. At least we didn't have that back and forth through the whole work out.