Notes
Long run this morning. I had planned on joining Jack for a longer tempo, but I missed my alarm after thinking I hit snooze. Instead, I turned it off. It was pretty hot and muggy, so a workout in that would have been tough. Ended up catching a good group of guys, including Jack who ditched the workout too. Dropped off my stuff at the store, up to the Lakes, over the parkway to Nakomis, looped that, and back around Harriet to round off a solid 18 miler. Longest run of the year felt alright!