Notes
Ran the usual...out way too fast while I felt good, crashed around 18 and then dragged my butt in. Had food issues during the race, stopping 3 times for porta potties from miles 10-21.
distance time of day time diff pace speed
05K 08:00:30AM 00:25:55 25:55 08:21 7.20
10K 08:25:42AM 00:51:06 25:11 08:07 7.40
15K 08:51:01AM 01:16:26 25:20 08:09 7.36
20K 09:17:05AM 01:42:29 26:03 08:24 7.16
HALF 09:24:27AM 01:49:52 07:23 10:50 5.54
25K 09:45:41AM 02:11:05 21:13 08:45 6.86
30K 10:17:14AM 02:42:38 31:33 10:10 5.91
35K 10:52:19AM 03:17:44 35:06 11:18 5.31
40K 11:25:33AM 03:50:58 33:14 10:42 5.61
Finish 11:40:18AM 04:05:43 14:45 10:49 5.55