Run: Long Previous Next

9/22/2013

8:15 AM

19.4 mi

3:29:17

10:49 mi

Health

192 lb
11770

Weather

65 F

Ratings

7 / 10
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RockCreek to CCT

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Notes

Good long run with Dom. The hill up the CCT was tough, but I ran strong once I got to the flat cinders so I'm happy with my endurance. Slow, but a good long run.

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