| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/20/2014 |
Run |
Bethesda/White Flint/Bethesda |
Long |
14.4 mi |
2:16:49 |
9:31 |
 |
| 8/4/2013 |
Run |
Bethesda/White Flint/Bethesda |
Long |
12.7 mi |
2:17:42 |
10:53 |
|
| 8/3/2014 |
Run |
Bethesda/White Flint/Bethesda |
Long |
9.9 mi |
1:49:38 |
11:08 |
|