| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2014 |
Run |
Wooten Pkey loop |
Easy |
5.5 mi |
53:21 |
9:46 |
 |
| 6/17/2014 |
Run |
Rockville New6 |
Easy |
6.0 mi |
59:52 |
9:57 |
|
| 5/7/2014 |
Run |
Wooten Pkey loop |
Easy |
5.5 mi |
49:18 |
8:56 |
|
| 4/12/2014 |
Run |
Damascus Regional |
Easy |
6.9 mi |
1:18:53 |
11:28 |
|
| 3/20/2014 |
Run |
Wooten Pkey loop |
Easy |
5.4 mi |
47:46 |
8:55 |
|
| 2/8/2014 |
Run |
Damascus Regional |
Easy |
6.8 mi |
1:22:34 |
12:09 |
|
| 1/16/2014 |
Run |
Wooten Pkey loop |
Easy |
5.5 mi |
54:39 |
9:58 |
|
| 1/13/2014 |
Run |
MC-Rockville area |
Easy |
4.2 mi |
40:36 |
9:39 |
|
| 1/12/2014 |
Run |
Lake Frank |
Easy |
4.1 mi |
52:25 |
12:44 |
|
| 12/24/2013 |
Run |
Sanford, Maine |
Easy |
4.0 mi |
38:11 |
9:38 |
|
| 12/3/2013 |
Run |
Wooten Pkey loop |
Easy |
5.3 mi |
46:16 |
8:41 |
|
| 11/5/2013 |
Run |
San Mateo, CA |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 10/27/2013 |
Run |
Needwood/Frank |
Easy |
6.2 mi |
1:01:06 |
9:54 |
|
| 10/2/2013 |
Run |
Needwood/Frank |
Easy |
7.1 mi |
1:11:34 |
10:03 |
|
| 9/29/2013 |
Run |
Millenium Trail |
Easy |
9.9 mi |
1:36:19 |
9:42 |
|
| 9/25/2013 |
Run |
Wooten Pkey loop |
Easy |
5.7 mi |
49:10 |
8:38 |
|
| 9/23/2013 |
Run |
Lake Frank |
Easy |
4.1 mi |
45:50 |
11:13 |
|
| 9/21/2013 |
Run |
Greenway North |
Easy |
9.8 mi |
1:55:18 |
11:50 |
|
| 9/17/2013 |
Run |
Lake Frank |
Easy |
4.2 mi |
44:31 |
10:44 |
|
| 9/15/2013 |
Run |
Gold Mine Loops |
Easy |
5.7 mi |
1:10:58 |
12:29 |
|
| 9/14/2013 |
Run |
CFAR Mad Anthony Half Marathon |
Race |
12.9 mi |
1:46:57 |
8:20 |
|
| 9/7/2013 |
Run |
Millenium Trail |
Easy |
9.9 mi |
1:33:34 |
9:25 |
|
| 9/5/2013 |
Run |
KenGar South |
Tempo |
8.7 mi |
1:12:45 |
8:23 |
|
| 9/4/2013 |
Run |
Needwood/Frank |
Easy |
6.2 mi |
1:00:46 |
9:50 |
|
| 9/2/2013 |
Run |
Sugarloaf Yellow |
Easy |
7.2 mi |
1:27:08 |
12:05 |
|
| 8/31/2013 |
Run |
Needwood/Frank |
Easy |
7.1 mi |
1:11:54 |
10:12 |
|
| 8/26/2013 |
Run |
Lake Frank |
Easy |
4.0 mi |
43:33 |
11:02 |
|
| 8/24/2013 |
Run |
Needwood/Frank |
Easy |
6.9 mi |
1:11:43 |
10:21 |
|
| 8/18/2013 |
Run |
Wooten Pkey loop |
Easy |
5.1 mi |
45:12 |
8:52 |
|