| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
Lake Frank |
Easy |
4.1 mi |
44:50 |
10:50 |
 |
| 8/23/2014 |
Run |
Sugarloaf Yellow |
Easy |
6.8 mi |
1:18:46 |
11:38 |
|
| 8/16/2014 |
Run |
Greenway North |
Easy |
9.9 mi |
1:53:06 |
11:27 |
|
| 7/20/2014 |
Run |
Appalachian Trail South Mtn/Weverton |
Long |
13.1 mi |
3:05:51 |
14:10 |
|
| 7/5/2014 |
Run |
Rockville/Bethesda |
Long |
14.7 mi |
2:31:41 |
10:21 |
|
| 6/29/2014 |
Run |
Rockville/Bethesda |
Long |
13.3 mi |
2:17:54 |
10:25 |
|
| 6/22/2014 |
Run |
Shady Grove-Grosvenor |
Long |
11.7 mi |
2:11:11 |
11:14 |
|
| 6/19/2014 |
Run |
Rockville New6 |
Easy |
6.0 mi |
58:03 |
9:37 |
|
| 6/15/2014 |
Run |
Bethesda -> OPO |
Long |
10.0 mi |
1:38:31 |
9:55 |
|
| 5/26/2014 |
Run |
Gold Mine Loops |
Easy |
4.9 mi |
1:02:25 |
12:40 |
|
| 5/5/2014 |
Run |
Rockville New6 |
Easy |
6.0 mi |
58:40 |
9:46 |
|