1/24/2013
9:00 PM
5.4 km
25:44
7:37 mi
Brooks Pure Flow
Hill intervals: 1x4% @ 3mins; 4x6% @ 3mins; 2mins 0% between each. Average incline 2.9% said the machine. Around 11.5
At 7:37 pace???? Yeesh. No wonder the legs feel tired.