| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/31/2010 |
Run |
Apt to 8 to 9 and back |
Easy |
3.0 mi |
27:46 |
9:10 |
 |
| 3/12/2010 |
Run |
Apt to 8 to 9 and back |
Easy |
3.0 mi |
28:03 |
9:16 |
|
| 2/28/2010 |
Run |
Apt to 8 to 9 and back |
Fartlek |
3.0 mi |
28:23 |
9:23 |
|
| 3/5/2010 |
Run |
Apt to 8 to 9 and back |
Easy |
3.0 mi |
28:38 |
9:27 |
|
| 3/16/2010 |
Run |
Apt to 8 to 9 and back |
Easy |
3.7 mi |
33:19 |
8:56 |
|
| 7/31/2011 |
Run |
Apt to 8 to 9 and back |
Easy |
3.7 mi |
37:00 |
10:00 |
|
|