| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
Rape Alley, St Joe, Gregory |
Easy |
4.6 mi |
47:28 |
10:20 |
 |
| 9/26/2008 |
Run |
Rape Alley, St Joe, Gregory |
Tempo |
4.6 mi |
46:04 |
10:01 |
|
| 9/23/2008 |
Run |
Rape Alley, St Joe, Gregory |
Tempo |
4.6 mi |
43:25 |
9:27 |
|
| 9/18/2008 |
Run |
Rape Alley, St Joe, Gregory |
Tempo |
4.6 mi |
44:45 |
9:44 |
|
| 9/17/2008 |
Run |
Rape Alley, St Joe, Gregory |
Easy |
1.3 mi |
12:28 |
9:27 |
|
| 9/16/2008 |
Run |
Rape Alley, St Joe, Gregory |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 9/8/2008 |
Run |
Rape Alley, St Joe, Gregory |
Tempo |
4.6 mi |
46:10 |
10:03 |
|
| 9/5/2008 |
Run |
Rape Alley, St Joe, Gregory |
Tempo |
4.6 mi |
45:49 |
9:58 |
|