| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
4.0 mi |
38:22 |
9:36 |
 |
| 12/23/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
6.0 mi |
52:12 |
8:42 |
|
| 12/25/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
6.0 mi |
48:44 |
8:05 |
|
| 12/25/2007 |
Run |
Portland - Brooks/Browns |
Cooldown |
|
2:21 |
58:45 |
|
| 12/26/2007 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
44:12 |
8:51 |
|
| 12/26/2007 |
Run |
Portland - Brooks/Browns |
Cooldown |
1.9 mi |
34:25 |
17:45 |
|
| 2/9/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
10.0 mi |
1:30:23 |
9:02 |
|
| 3/8/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.0 mi |
23:31 |
11:46 |
|
| 3/8/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
11.9 mi |
2:05:08 |
10:32 |
|
| 3/22/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.0 mi |
18:57 |
9:32 |
|
| 3/22/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
16.0 mi |
2:22:23 |
8:54 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
2.3 mi |
19:05 |
8:12 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
15.3 mi |
2:05:48 |
8:13 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Hobbling |
1.4 mi |
15:49 |
11:14 |
|
| 4/5/2008 |
Run |
Portland - Brooks/Browns |
Hobbling |
1.2 mi |
17:06 |
13:48 |
|
| 4/19/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.0 mi |
17:55 |
8:55 |
|
| 4/19/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
1.4 mi |
11:32 |
8:04 |
|
| 4/19/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
6.7 mi |
49:15 |
7:22 |
|
| 5/3/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
44:03 |
8:48 |
|
| 5/24/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.0 mi |
19:38 |
9:41 |
|
| 5/24/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
11.1 mi |
1:28:12 |
7:56 |
|
| 6/14/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.0 mi |
21:08 |
10:31 |
|
| 6/14/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
9.3 mi |
1:18:07 |
8:27 |
|
| 6/15/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
48:54 |
9:37 |
|
| 7/4/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
1.0 mi |
8:57 |
8:52 |
|
| 7/4/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
3.6 mi |
28:39 |
7:53 |
|
| 7/4/2008 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.9 mi |
18:40 |
21:14 |
|
| 8/10/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.0 mi |
19:04 |
9:32 |
|
| 8/10/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
7.3 mi |
1:04:22 |
8:50 |
|
| 10/25/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
8.2 mi |
1:06:40 |
8:09 |
|
| 11/16/2008 |
Run |
Portland - Brooks/Browns |
LSD |
7.9 mi |
1:10:57 |
9:00 |
|
| 11/26/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
2.1 mi |
16:41 |
8:09 |
|
| 11/26/2008 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
40:18 |
8:03 |
|
| 11/27/2008 |
Run |
Portland - Brooks/Browns |
LSD |
16.2 mi |
2:29:54 |
9:16 |
|
| 11/28/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
6.1 mi |
53:31 |
8:49 |
|
| 11/29/2008 |
Run |
Portland - Brooks/Browns |
Hiking |
1.5 mi |
23:18 |
15:08 |
|
| 11/30/2008 |
Run |
Portland - Brooks/Browns |
Recovery |
5.2 mi |
51:17 |
9:49 |
|
| 12/24/2008 |
Run |
Portland - Brooks/Browns |
LSD |
10.6 mi |
1:37:30 |
9:13 |
|
| 12/27/2008 |
Run |
Portland - Brooks/Browns |
LSD |
10.0 mi |
1:32:36 |
9:14 |
|
| 3/7/2009 |
Run |
Portland - Brooks/Browns |
LSD |
8.4 mi |
1:16:49 |
9:11 |
|
| 3/7/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.0 mi |
32:04 |
7:59 |
|
| 3/7/2009 |
Run |
Portland - Brooks/Browns |
Hiking |
1.2 mi |
11:03 |
9:09 |
|
| 3/7/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
3.1 mi |
27:15 |
8:50 |
|
| 3/7/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.6 mi |
7:38 |
13:38 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Hiking |
0.3 mi |
6:45 |
22:31 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Hiking |
3.7 mi |
36:20 |
9:45 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.6 mi |
35:30 |
7:43 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.6 mi |
36:21 |
7:52 |
|
| 4/4/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
2.0 mi |
18:01 |
8:53 |
|
| 4/5/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
5.1 mi |
49:19 |
9:42 |
|
| 5/22/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.5 mi |
38:17 |
8:34 |
|
| 5/22/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.1 mi |
2:20 |
19:25 |
|
| 5/23/2009 |
Run |
Portland - Brooks/Browns |
LSD |
10.4 mi |
1:41:09 |
9:45 |
|
| 7/18/2009 |
Run |
Portland - Brooks/Browns |
Hiking |
2.3 mi |
22:17 |
9:34 |
|
| 7/18/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
12.5 mi |
1:51:54 |
8:57 |
|
| 7/18/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.3 mi |
6:00 |
21:26 |
|
| 8/1/2009 |
Run |
Portland - Brooks/Browns |
LSD |
5.8 mi |
1:00:00 |
10:21 |
|
| 8/1/2009 |
Run |
Portland - Brooks/Browns |
LSD |
4.2 mi |
41:56 |
9:58 |
|
| 9/6/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
5.0 mi |
50:17 |
9:59 |
|
| 9/7/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
2.6 mi |
42:41 |
16:45 |
|
| 10/26/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
43:08 |
8:33 |
|
| 10/27/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.2 mi |
48:27 |
9:25 |
|
| 10/29/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:28 |
8:49 |
|
| 10/29/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.1 mi |
2:21 |
16:48 |
|
| 11/11/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:06 |
8:40 |
|
| 11/12/2009 |
Run |
Portland - Brooks/Browns |
Hiking |
0.3 mi |
15:17 |
44:57 |
|
| 11/12/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:55 |
9:28 |
|
| 11/14/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:52 |
9:26 |
|
| 11/19/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
4.7 mi |
54:05 |
11:25 |
|
| 11/23/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:37:30 |
9:39 |
|
| 11/26/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
10.2 mi |
1:42:05 |
9:59 |
|
| 11/28/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
10.3 mi |
1:33:34 |
9:08 |
|
| 12/1/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
49:35 |
9:45 |
|
| 12/3/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
8.2 mi |
1:11:33 |
8:47 |
|
| 12/9/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
44:37 |
8:47 |
|
| 12/12/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:25 |
9:22 |
|
| 12/15/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
48:51 |
9:37 |
|
| 12/19/2009 |
Run |
Portland - Brooks/Browns |
Recovery |
0.5 mi |
9:46 |
20:22 |
|
| 12/20/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
14.2 mi |
2:06:32 |
8:54 |
|
| 12/20/2009 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.9 mi |
11:29 |
13:03 |
|
| 12/26/2009 |
Run |
Portland - Brooks/Browns |
Exercise |
14.0 mi |
2:14:08 |
9:34 |
|
| 1/7/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
52:43 |
10:16 |
|
| 1/8/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
50:23 |
9:50 |
|
| 1/10/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
45:38 |
9:06 |
|
| 1/12/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
47:53 |
9:21 |
|
| 1/12/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
45:48 |
8:57 |
|
| 1/17/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
15.2 mi |
2:19:12 |
9:09 |
|
| 1/19/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
9.5 mi |
1:25:10 |
8:57 |
|
| 1/19/2010 |
Run |
Portland - Brooks/Browns |
Cooldown |
0.6 mi |
9:51 |
17:55 |
|
| 1/21/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.1 mi |
46:40 |
9:11 |
|
| 1/24/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
20.1 mi |
3:11:07 |
9:31 |
|
| 1/28/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.4 mi |
1:19:54 |
9:31 |
|
| 1/29/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
13.6 mi |
2:19:41 |
10:17 |
|
| 2/2/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
8.5 mi |
1:34:34 |
11:06 |
|
| 2/2/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
1.7 mi |
15:00 |
9:06 |
|
| 2/5/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:31:58 |
9:09 |
|
| 2/6/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
10.1 mi |
1:38:57 |
9:49 |
|
| 2/7/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.4 mi |
53:18 |
9:55 |
|
| 2/7/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
4.7 mi |
46:00 |
9:52 |
|
| 2/9/2010 |
Run |
Portland - Brooks/Browns |
Exercise |
5.0 mi |
58:29 |
11:37 |
|
|